Quick Description:
Indulge in cheesy, crispy mini pizzas without the carb overload! This low-carb, high-protein version of Air Fryer Garlic Toast Pizza is ready in just 10 minutes—perfect for a quick snack or dinner.
Servings & Timing:
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Servings: 8
- Course: Air Fryer Main Dish
- Cuisine: American
Dietary Badges: Low-Carb, High-Protein, Kid-Friendly
Ingredients
- 8 slices Low-Carb Garlic Bread (or low-carb/high-protein bread of choice)
- ½ cup Sugar-Free Pizza Sauce (tomato puree with herbs works too)
- ½ cup Turkey Pepperoni or Lean Chicken Pepperoni
- 1 ½ cups Shredded Part-Skim Mozzarella Cheese
- Optional: Chopped veggies like bell peppers, mushrooms, or spinach
Tip: Using a protein-rich bread boosts the overall protein content while cutting carbs.
Instructions
Step 1: Prepare the Base
- Place the low-carb garlic bread slices in a single layer in the air fryer basket.
Step 2: Add the Sauce
- Spread pizza sauce evenly over each slice, leaving a small crust edge.
Step 3: Layer the Toppings
- Add turkey or chicken pepperoni slices.
- Sprinkle shredded mozzarella generously on top.
- Optional: Add low-carb veggies for extra fiber and flavor.
Step 4: Air Fry
- Cook at 360°F (182°C) for 5–6 minutes, until the cheese is melted and bubbly.
Step 5: Serve
- Remove from the air fryer and serve hot. Enjoy immediately!
Tip: For extra crispiness, broil for 30–60 seconds after air frying.
Ingredient Notes & Substitutions
- Low-Carb Bread: Brands like Sola, ThinSlim, or homemade almond/coconut flour bread work best.
- Turkey/Chicken Pepperoni: Lower in fat and carbs than regular pepperoni while adding protein.
- Cheese: Part-skim mozzarella boosts protein and reduces fat.
- Pizza Sauce: Look for no-added-sugar versions or blend tomato paste with spices.
Recipe Variations & Serving Suggestions
- Extra Protein: Add grilled chicken, cooked turkey sausage, or a fried egg on top.
- Veggie Boost: Use spinach, zucchini, mushrooms, or bell peppers.
- Spicy Kick: Sprinkle crushed red pepper flakes or paprika.
- Party Style: Cut into small squares for appetizers.
- Serving Tip: Pair with a green salad for a balanced low-carb meal.
Storage & Make-Ahead Tips
- Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
- Reheating: Air fry or microwave for 1–2 minutes to melt cheese again.
- Make-Ahead: Assemble toppings on low-carb bread slices in advance and refrigerate until cooking.
Nutrition (Approx. Per Serving, 1 slice)
- Calories: 110–130 kcal
- Carbs: 5–6 g
- Protein: 9–10 g
- Fat: 5–6 g
Dietary Highlights: Low-Carb, High-Protein, Kid-Friendly, Quick & Easy
FAQs
Q: Can I use regular garlic bread?
- Yes, but carbs will increase. Low-carb bread is preferred for this version.
Q: Can I make it vegetarian?
- Swap pepperoni with mushrooms, olives, or grilled veggies.
Q: Can I add more protein?
- Absolutely! Add grilled chicken, cooked turkey sausage, or extra cheese.
Personal Note
This slightly low-carb, high-protein Air Fryer Garlic Toast Pizza became my go-to for fast weeknight dinners. It’s cheesy, satisfying, and guilt-free enough to enjoy without breaking your macros. Bonus: cooking takes under 10 minutes and cleanup is minimal!
Give it a try and let me know your favorite toppings in the comments!
