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🍎 Apple Oatmeal Breakfast Bake (No Flour, No Sugar!)

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Ingredients

  • 1 cup oatmeal (rolled or quick oats)
  • 2 apples (peeled or unpeeled, grated or finely chopped)
  • 2 eggs
  • 150 g yogurt (plain or Greek yogurt)
  • 1 tsp baking powder
  • Optional: cinnamon, vanilla, nuts, raisins

Instructions

  1. Prepare the apples
    • Grate both apples (or finely chop).
    • If they are very juicy, lightly squeeze—but you can keep most of the moisture.
  2. Mix the base
    In a bowl, combine:
    • oatmeal
    • apples
    • yogurt
    • eggs
    • baking powder
    • (optional) cinnamon for flavor
    Mix until well combined.
  3. Rest the batter
    Let it sit for 5–10 minutes so the oats absorb moisture.
  4. Bake
    • Pour mixture into a small baking dish or muffin cups.
    • Bake at 180°C (350°F) for 25–30 minutes, until golden and set.
  5. Serve
    Enjoy warm or cold! Perfect for breakfast, meal prep, or snack.

Tips

  • Add nuts for crunch.
  • Add chia or flax seeds to boost fiber.
  • Stores well in the fridge for 3 days.
  • Can also be blended into a smooth batter before baking if you prefer a cake-like texture.