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๐ŸŸ Baked Salmon in Foil with Asparagus & Lemon Garlic Butter Sauce

574976169 1556269358707888 7567085504079165110 n Recipe, Mediterranean Diet

Ingredients (Serves 2โ€“3)

  • 2 salmon fillets (6โ€“8 oz / 170โ€“225 g each), skin on or off
  • 1 bunch asparagus, trimmed
  • 2 tablespoons butter, melted
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • Juice of ยฝ lemon
  • ยฝ teaspoon lemon zest
  • Salt and black pepper, to taste
  • ยฝ teaspoon paprika (optional, for color)
  • Fresh parsley or dill, chopped (for garnish)
  • Lemon slices (for topping)

Directions

๐Ÿงˆ 1. Prepare the Lemon Garlic Butter Sauce

In a small bowl, whisk together:
melted butter + olive oil + minced garlic + lemon juice + lemon zest + paprika + salt + pepper.
Set aside โ€” this fragrant sauce is your flavor base.


๐ŸŸ 2. Assemble the Foil Packets

  1. Preheat oven to 400ยฐF (200ยฐC).
  2. Cut two large pieces of aluminum foil (enough to fully wrap each salmon fillet).
  3. Divide asparagus between the centers of each foil piece.
  4. Place a salmon fillet on top of the asparagus.
  5. Drizzle each with the lemon garlic butter sauce, making sure the fish and asparagus are well coated.
  6. Top with lemon slices.

๐Ÿ”ฅ 3. Seal & Bake

  1. Fold the foil over the salmon and crimp edges tightly to seal.
  2. Place on a baking sheet and bake for 12โ€“15 minutes, depending on thickness.
    • Salmon should be just opaque and flake easily with a fork.
  3. Optional: open the foil and broil for 2โ€“3 minutes for a light golden finish.

๐Ÿ‹ 4. Serve

Carefully open the foil (watch for steam!) and transfer salmon and asparagus to a plate.
Drizzle with the remaining sauce from the foil, sprinkle with fresh parsley or dill, and serve with lemon wedges.


๐Ÿ’ก Optional Add-Ons

  • Add cherry tomatoes or thin lemon slices inside the packet for more flavor.
  • For spice: a dash of crushed red pepper flakes.
  • For richness: a teaspoon of honey or Dijon mustard mixed into the butter sauce.

๐Ÿง  Tips for Perfect Results

  • Donโ€™t overbake โ€” salmon continues cooking slightly after removing from the oven.
  • Use wild-caught salmon for best flavor.
  • Foil packets can be prepped ahead and refrigerated up to 6 hours before baking.