🐟 Baked Salmon in Foil with Asparagus & Lemon Garlic Butter Sauce

574976169 1556269358707888 7567085504079165110 n Recipe, Mediterranean Diet

Ingredients (Serves 2–3)

  • 2 salmon fillets (6–8 oz / 170–225 g each), skin on or off
  • 1 bunch asparagus, trimmed
  • 2 tablespoons butter, melted
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • Juice of ½ lemon
  • ½ teaspoon lemon zest
  • Salt and black pepper, to taste
  • ½ teaspoon paprika (optional, for color)
  • Fresh parsley or dill, chopped (for garnish)
  • Lemon slices (for topping)

Directions

🧈 1. Prepare the Lemon Garlic Butter Sauce

In a small bowl, whisk together:
melted butter + olive oil + minced garlic + lemon juice + lemon zest + paprika + salt + pepper.
Set aside — this fragrant sauce is your flavor base.


🐟 2. Assemble the Foil Packets

  1. Preheat oven to 400°F (200°C).
  2. Cut two large pieces of aluminum foil (enough to fully wrap each salmon fillet).
  3. Divide asparagus between the centers of each foil piece.
  4. Place a salmon fillet on top of the asparagus.
  5. Drizzle each with the lemon garlic butter sauce, making sure the fish and asparagus are well coated.
  6. Top with lemon slices.

🔥 3. Seal & Bake

  1. Fold the foil over the salmon and crimp edges tightly to seal.
  2. Place on a baking sheet and bake for 12–15 minutes, depending on thickness.
    • Salmon should be just opaque and flake easily with a fork.
  3. Optional: open the foil and broil for 2–3 minutes for a light golden finish.

🍋 4. Serve

Carefully open the foil (watch for steam!) and transfer salmon and asparagus to a plate.
Drizzle with the remaining sauce from the foil, sprinkle with fresh parsley or dill, and serve with lemon wedges.


💡 Optional Add-Ons

  • Add cherry tomatoes or thin lemon slices inside the packet for more flavor.
  • For spice: a dash of crushed red pepper flakes.
  • For richness: a teaspoon of honey or Dijon mustard mixed into the butter sauce.

🧠 Tips for Perfect Results

  • Don’t overbake — salmon continues cooking slightly after removing from the oven.
  • Use wild-caught salmon for best flavor.
  • Foil packets can be prepped ahead and refrigerated up to 6 hours before baking.