Quick Description
These Banana Cream Cottage Cheese Waffles are fluffy, naturally sweet, and packed with protein — a wholesome breakfast the whole family loves. Blended bananas and cottage cheese create a creamy batter, while protein powder gives each waffle an energizing boost. Perfect for busy mornings, weekend brunch, or meal prep, these waffles deliver comfort and nutrition in every bite.
Servings & Timing
Serves: 4–6 waffles
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: ~25 minutes
Ingredients List
- 2 ripe bananas
- 1 cup cottage cheese (2% or 5%)
- 2 tbsp honey
- 2 scoops protein powder
- 4 large eggs
- 1 cup all-purpose flour
- ½ cup milk (dairy or non-dairy)
- Pinch of salt
Equipment:
- High-speed blender
- Waffle maker
Instructions
1. Blend the Base
- Add bananas, cottage cheese, honey, protein powder, eggs, milk, and salt to a blender.
- Blend until smooth and creamy.
2. Add the Flour
- Add the all-purpose flour to the blender and pulse gently until just combined.
- Avoid overmixing — this keeps the waffles fluffy.
3. Preheat the Waffle Maker
- Heat your waffle maker according to manufacturer instructions.
- Lightly grease if needed.
4. Cook the Waffles
- Pour about ½ cup batter (or amount suited to your waffle maker) onto the center.
- Close and cook for 4–5 minutes, or until golden brown and crisp.
5. Serve
- Remove waffles carefully and serve warm.
- Delicious topped with sliced bananas, yogurt, nut butter, or a drizzle of honey.
Nutrition (per waffle, approx.)
(Varies based on protein powder and waffle size)
- Calories: 180–230
- Protein: 14–20g
- Carbs: 22–28g
- Fat: 4–7g
- Fiber: 2–3g
Benefits
- High-Protein: Cottage cheese + eggs + protein powder give every waffle a lean protein boost.
- Kid-Approved: Naturally sweet banana flavor makes it a family favorite.
- Balanced Breakfast: A combination of protein, carbs, and healthy fats.
- Easy to Make: Blend, pour, cook — simple and fast.
- Versatile: Works for breakfast, meal prep, or even dessert with toppings.
Additional Notes
- For extra banana flavor, add ½ tsp banana extract.
- For crispier waffles, cook 1–2 minutes longer.
- For softer, cake-like waffles, reduce cooking time slightly.
- Flour can be substituted with oat flour for a whole-grain version.
Dietary Info
- High-Protein: Yes
- Vegetarian: Yes
- Gluten-Free Option: Use oat flour or certified GF flour
- Dairy-Free Option: Use dairy-free cottage cheese + milk alternative
- Low-Sugar: Naturally sweetened with bananas & honey
Brief Introduction
These waffles were created as a way to combine comfort food with nutritious ingredients. Blending cottage cheese and bananas creates a silky batter that transforms into golden, protein-rich waffles. They’re perfect for mornings when you want something warm, filling, and family-friendly.
Step-by-Step Cooking Guide
- Blend: Create a smooth, creamy base in the blender.
- Pulse Flour: Add flour gently for fluffiness.
- Heat Waffle Maker: Prep your waffle iron.
- Cook: Make waffles until golden and crisp.
- Top & Serve: Add fruit, yogurt, honey, nuts, or syrup.
Ingredient Details & Substitutions
- Cottage Cheese: Adds moisture, protein, and creaminess; Greek yogurt may be substituted.
- Protein Powder: Vanilla works best; chocolate gives a dessert twist.
- Bananas: Use very ripe ones for maximum sweetness.
- Flour: All-purpose keeps them soft; oat flour gives a heartier texture.
- Milk: Any milk works — almond, oat, skim, whole, soy.
Recipe Variations & Serving Suggestions
Banana Nut Waffles
Add chopped walnuts or pecans.
Chocolate Chip Waffles
Fold in mini chocolate chips before cooking.
Blueberry Banana Waffles
Add fresh or frozen blueberries to the batter.
Serving Ideas
- Top with yogurt + fruit
- Add peanut butter for extra protein
- Serve with sugar-free syrup
- Make waffle sandwiches for kids
Storage & Make-Ahead
- Refrigerate: Up to 3 days in an airtight container.
- Freeze: Freeze waffles individually for up to 2 months.
- Reheat: Toast or air fry for crispness; microwave for softness.
- Meal Prep Tip: Make a double batch and freeze for busy mornings.
FAQs
Can I use oat flour instead of all-purpose?
Yes — use 1 cup oat flour for a gluten-free, whole-grain version.
My batter is thick — what should I do?
Add 1–2 tbsp milk until pourable.
Why are my waffles dense?
Overmixing the flour can reduce fluffiness — pulse gently.
Can I make pancakes with this batter?
Yes! Cook as ¼-cup pancakes on a skillet.
Optional Personal Story
I started making these Banana Cream Cottage Cheese Waffles on mornings when the kids wanted something sweet, warm, and comforting — and I wanted something high in protein. They’ve become a staple in our home because they’re fluffy, delicious, and nourishing. Everyone wins!
