Quick Description
These Banana Cream Pie Overnight Oats are creamy, naturally sweet, and taste just like dessert for breakfast. Made with oats, ripe banana, Greek yogurt, and vanilla, they deliver classic banana-cream flavor while packing in protein to keep you full for hours. Perfect for busy mornings, weight-loss goals, and healthy meal prep.
Servings & Timing
- Servings: 1 large jar (or 2 small)
- Prep Time: 5 minutes
- Chill Time: 4 hours or overnight
- Total Time: ~4 hours
Ingredients List
Overnight Oats Base
- ½ cup rolled oats
- ½ cup milk (almond, dairy, or oat)
- ½ cup Greek yogurt (high-protein)
- ½ ripe banana, mashed
- 1 scoop vanilla protein powder
- ½ tsp vanilla extract
- Pinch of salt
Toppings (Optional but Recommended)
- Sliced banana
- Crushed graham crackers or oats
- Whipped Greek yogurt
- White chocolate chips (sugar-free if desired)
Step-by-Step Instructions
Step 1: Mix the Base
In a jar or bowl, combine oats, milk, Greek yogurt, mashed banana, protein powder, vanilla extract, and salt. Stir until fully smooth.
Step 2: Chill
Cover and refrigerate for at least 4 hours or overnight.
Step 3: Add Toppings
Before eating, stir again and top with banana slices, crushed graham crackers, or whipped yogurt if desired.
Step 4: Enjoy
Eat cold or warm slightly in the microwave.
Additional Notes
- Mash the banana very well for smooth texture.
- Add extra milk if you prefer thinner oats.
- Tastes even better after 12 hours.
Dietary Info
- High-Protein
- Vegetarian
- Meal-Prep Friendly
- Weight-Loss Friendly
- No refined sugar (optional)
Ingredient Details & Substitutions
- Greek Yogurt: Can use cottage cheese (blended) or skyr
- Protein Powder: Vanilla works best, but unflavored also works
- Milk: Any milk works
- Oats: Use gluten-free oats if needed
Recipe Variations & Serving Suggestions
- Chocolate Banana Cream: Add 1 tsp cocoa powder
- Peanut Butter Banana: Add 1 tbsp peanut butter
- Extra Creamy: Add 2 tbsp light cream or coconut milk
- Low-Carb Version: Replace half the oats with chia seeds
Storage & Make-Ahead
- Fridge: Up to 3 days
- Best Texture: Within 24–48 hours
- Travel Friendly: Perfect for grab-and-go breakfast
Nutrition (Approximate)
- Calories: 380–420
- Protein: 30–35 g
- Carbs: 40–45 g
- Fat: 8–11 g
- Fiber: 6–8 g
Optional Personal Story
This started as a craving for banana cream pie… but I wanted something that actually supported my goals. Now it’s my favorite “dessert for breakfast” that keeps me full until lunch.
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Save this Banana Cream Pie Overnight Oats recipe for busy mornings. Creamy, high-protein, and tastes like a treat — without the guilt.
