A cozy, no-fuss twist on classic cabbage rolls, this Beef Cabbage Roll Casserole delivers all the rich, savory flavors you love—without the rolling. Tender cabbage, seasoned ground beef, tomato sauce, and cauliflower rice simmer together into a hearty, comforting casserole that’s perfect for busy weeknights, meal prep, or feeding a hungry family.
Quick Description
This one-pan beef cabbage roll casserole is packed with protein, veggies, and bold flavor. Using cauliflower rice instead of traditional rice keeps it lighter while still filling and satisfying. Finished with melty Monterey Jack cheese, it’s pure comfort in every bite.
Servings & Timing
- Servings: 6–8
- Prep Time: 15 minutes
- Cook Time: 45–50 minutes
- Total Time: ~1 hour
Ingredients List
Main Ingredients
- 2 lbs lean ground beef
- 1 large onion, chopped
- 1 large head cabbage (about 3½ lbs), chopped
- 1 cup uncooked cauliflower rice
- 1 (28 oz) can tomato sauce or crushed tomatoes
- 2 (14 oz) cans beef broth
Seasonings
- 1 tsp salt
- ¼ tsp black pepper
- ¾ tsp garlic powder
For Serving
- Monterey Jack cheese, shredded (to taste)
Instructions
1. Brown the Beef
In a large pot or deep skillet over medium heat, cook the ground beef until browned. Break it up as it cooks.
Add the chopped onion and cook for 3–4 minutes until softened.
2. Season
Stir in salt, pepper, and garlic powder. Mix well to evenly season the beef.
3. Add Vegetables & Liquids
Add the chopped cabbage and cauliflower rice to the pot.
Pour in the tomato sauce (or crushed tomatoes) and beef broth. Stir everything together until well combined.
4. Simmer
Bring the mixture to a gentle boil, then reduce heat to low.
Cover and simmer for 35–40 minutes, stirring occasionally, until the cabbage is tender and flavors are well blended.
5. Serve
Spoon the casserole into bowls and top with shredded Monterey Jack cheese.
Let the heat melt the cheese naturally, or place under a broiler for a bubbly finish.
Additional Notes
- Texture Tip: If you prefer a thicker casserole, simmer uncovered for the last 5–10 minutes.
- Flavor Boost: Add paprika or a pinch of red pepper flakes for extra depth.
- Cheese Swap: Mozzarella or cheddar also work well.
Dietary Info
- Diet Type: High-Protein, Low-Carb
- Naturally Gluten-Free
- Keto-Friendly (with moderate portions)
Storage & Make-Ahead
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheat: Warm gently on the stove or in the microwave.
FAQs
Can I use rice instead of cauliflower rice?
Yes—substitute with cooked white or brown rice, but note it will increase carbs.
Can I make this in the oven?
Absolutely. Transfer everything to a baking dish and bake at 375°F (190°C) for 40–45 minutes.
Can I use ground turkey?
Yes, ground turkey works well for a lighter option.
Optional Personal Story
“This casserole reminds me of the comfort of traditional cabbage rolls without all the extra work. It’s one of those recipes that gets better the next day—and my family always asks for seconds.”
