A bright, earthy, naturally sweet juice made with beetroot and simple fresh ingredients. It’s refreshing, nutrient-rich, and easy to make at home.
Servings and Timing
Yield: 2 servings
Prep Time: 10 minutes
Blend/Juice Time: 5 minutes
Total Time: ~15 minutes
Nutritional Info (Per Serving – Approximate)
Calories: 90
Protein: 2g
Fat: 0g
Carbohydrates: 20g
Ingredients
- 2 medium beets, peeled and chopped
- 1 apple, chopped
- 1 carrot, chopped
- 1 small piece fresh ginger
- 1 tbsp lemon juice
- 1 to 1½ cups cold water
- Optional: a few ice cubes
Tools You’ll Need
- Blender or juicer
- Knife
- Fine strainer or cheesecloth if blending
How to Make Beetroot Juice
1. Prep the Ingredients
- Peel the beets
- Chop the beets, apple, and carrot into small pieces
- Peel the ginger if desired
2. Blend or Juice
If using a blender:
- Add beets, apple, carrot, ginger, lemon juice, and water
- Blend until smooth
If using a juicer:
- Run all ingredients through the juicer
- Stir in lemon juice after juicing
3. Strain (Optional)
- Pour through a fine strainer or cheesecloth for a smoother drink
4. Serve
- Pour into glasses
- Serve cold
Ingredient Additions & Substitutions
- Add cucumber for a lighter taste
- Add orange instead of apple for more sweetness
- Add mint for freshness
- Add a little honey if you want it sweeter
Serving Suggestions
- Drink chilled in the morning
- Serve over ice
- Pair with breakfast or a light snack
Tips for Best Results
- Use fresh, firm beets
- Start with less ginger if you want a milder flavor
- Add more water for a thinner juice
- Strain well if you prefer a smoother texture
Storage Instructions
Refrigerator: Best within 24 hours, up to 2 days in a sealed jar
Frequently Asked Questions
Q: Can I make it without apple?
Yes, but it will taste more earthy.
Q: Can I use cooked beets?
Yes, though the flavor will be softer and less fresh.
Q: Is this very sweet?
It’s mildly sweet. Add apple or orange for more sweetness.
Important Note
The text shown on the image makes health claims that are not reliable. This juice can be part of a healthy diet, but it does not treat cancer, diabetes, gastritis, or liver disease.
