fortune mouse fortune mouse

Quick Description

These Blueberry Banana Oat Muffins are soft, hearty, and naturally sweet with ripe banana and juicy blueberries. Rolled oats add a wholesome texture while brown sugar brings a warm caramel flavor. They are perfect for breakfast, snack time, or meal prep and stay moist for days.

image 11 Blog, High Protein Recipe, Keto Recipes, Recipe, Success Stories, WW Recipes

Servings & Timing

Servings: 12 muffins
Prep Time: 10 minutes
Bake Time: 20โ€“25 minutes
Total Time: 35 minutes


Ingredients

  • 1ยฝ cups all-purpose flour
  • 1 cup rolled oats
  • 1 teaspoon baking powder
  • ยฝ teaspoon baking soda
  • ยผ teaspoon salt
  • ยฝ cup unsalted butter, melted
  • ยพ cup brown sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 ripe banana, mashed
  • 1 cup fresh blueberries
  • Optional: ยผ cup chopped nuts or extra oats for topping

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat oven to 375ยฐF (190ยฐC).
Line a 12-cup muffin pan with paper liners or lightly grease it.


Step 2: Mix Dry Ingredients

In a large bowl combine:

  • Flour
  • Rolled oats
  • Baking powder
  • Baking soda
  • Salt

Whisk together until evenly mixed.


Step 3: Prepare Wet Ingredients

In another bowl whisk together:

  • Melted butter
  • Brown sugar
  • Eggs
  • Vanilla extract
  • Mashed banana

Mix until smooth and creamy.


Step 4: Combine Batter

Pour the wet ingredients into the bowl with the dry ingredients.

Gently mix until just combined.
Do not overmix or the muffins may become dense.


Step 5: Fold in Blueberries

Carefully fold the blueberries into the batter using a spatula.


Step 6: Fill Muffin Cups

Divide batter evenly between the 12 muffin cups, filling each about ยพ full.

Sprinkle chopped nuts or extra oats on top if desired.


Step 7: Bake

Bake for 20โ€“25 minutes or until:

  • The tops are golden
  • A toothpick inserted in the center comes out clean

Step 8: Cool

Allow muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.


Serving Suggestions

  • Serve warm with a little butter or honey
  • Enjoy with coffee or tea for breakfast
  • Pair with yogurt for a balanced snack

Storage

Room Temperature: 2 days in an airtight container
Refrigerator: Up to 5 days
Freezer: Up to 2 months (wrap individually)


Tips & Variations

  • Use whole wheat flour for a healthier version
  • Add chocolate chips for extra sweetness
  • Substitute Greek yogurt for half the butter for a lighter muffin
  • Frozen blueberries can be used; add them frozen to prevent color bleeding.