Servings: 1
Prep Time: 5 minutes
Chill Time: Overnight (or at least 4 hours)
🧾 Ingredients
- ½ cup rolled oats
- ½ cup plain Greek yogurt (low-fat or fat-free)
- ½ cup milk (dairy or unsweetened almond milk)
- ½ cup blueberries (fresh or frozen)
- 1–2 teaspoons honey or maple syrup (optional)
- ½ teaspoon vanilla extract
- Pinch of cinnamon (optional)
- Optional toppings: chia seeds, sliced almonds, extra blueberries
👩🍳 Instructions
-
Mix the base
In a jar or bowl, stir together oats, yogurt, milk, vanilla, sweetener, and cinnamon. -
Add blueberries
Gently fold in the blueberries. -
Chill
Cover and refrigerate overnight (or minimum 4 hours). -
Serve
Stir in the morning, add toppings if desired, and enjoy cold or slightly warmed.
💡 Variations
- Extra protein: Add 1 tablespoon chia seeds or protein powder
- Thicker oats: Use less milk
- Dairy-free: Use coconut or almond yogurt
- Low-sugar: Skip sweetener; rely on blueberries
🧊 Meal Prep Tip
Make 3–4 jars at once — they keep well in the fridge for up to 4 days.
If you’d like, I can also share:
✔️ Lemon blueberry version
✔️ High-protein overnight oats
✔️ WW-friendly point breakdown
