Some mornings call for something warm, savory, and filling — without a long prep or a sink full of dishes. This Breakfast Quesadilla checks every box. It’s crispy on the outside, melty on the inside, and packed with protein to keep you full well past mid-morning.
Made with eggs, egg whites, chicken breakfast sausage, and cottage cheese, this recipe delivers big flavor and serious protein in a compact, handheld meal. Using a low-carb tortilla keeps it balanced while still feeling indulgent.
Whether you’re rushing out the door or sitting down for a slow weekend breakfast, this high-protein breakfast quesadilla is quick, satisfying, and endlessly repeatable.
Servings: 1
Total Time: 20 minutes
Difficulty: Easy
Calories per Serving: 345 kcal
Macros (per serving):
Protein: 35g | Carbs: 25g | Fat: 18g | Fiber: 18g
Look at the Recipe
- Crispy tortilla with a melty, savory filling
- High-protein and fiber-rich to keep you full
- Perfect for breakfast, brunch, or post-workout fuel
Ingredients Needed
- 1.25 ounces cooked chicken breakfast sausage, chopped (about 2 links)
- 1 large egg
- 2 tablespoons egg whites
- 3 tablespoons part-skim cottage cheese
- 2 tablespoons scallions, chopped
- Pinch of kosher salt
- Black pepper, to taste
- 1 ounce part-skim shredded cheddar cheese
- 1 (7-inch) low-carb tortilla (whole wheat or gluten-free)
- Salsa and guacamole, optional for serving
How to Make Our Breakfast Quesadilla
-
Cook the sausage.
If not already cooked, heat the chopped chicken sausage in a small nonstick skillet until warmed through. Set aside. -
Scramble the eggs.
In a bowl, whisk together the egg, egg whites, cottage cheese, scallions, salt, and pepper. Pour into the same skillet and cook gently, stirring, until just set. -
Assemble the quesadilla.
Place the tortilla in a clean skillet over medium heat. Sprinkle half of the cheddar over one side, add the egg mixture and sausage, then top with the remaining cheese. -
Cook until crispy.
Fold the tortilla over and cook 2–3 minutes per side, until golden and the cheese is melted. -
Serve.
Remove from the skillet, slice in half, and serve with salsa or guacamole if desired.
This recipe works perfectly as a high-protein breakfast that’s quick, filling, and easy to customize.
Storage & Serving Suggestions
- Best enjoyed fresh while hot and crispy.
- For meal prep, cook the filling ahead and assemble fresh in the morning.
- Serve with fresh fruit or a side of Greek yogurt for a complete breakfast.
Tips & FAQs
Why use cottage cheese in eggs?
It boosts protein and creates a creamy, fluffy texture without extra fat.
Can I make this vegetarian?
Yes. Skip the sausage or replace it with sautéed vegetables.
Is this good for weight loss?
It can be. It’s high in protein and fiber, which helps with fullness.
Can I use a regular tortilla?
Absolutely. Use any tortilla that fits your preference or dietary needs.
Can I double the recipe?
Yes. Easily scale it up for multiple servings.
