🥦 Broccoli, Carrot, and Mushroom Stir-Fry

555055692 3277121242429243 6361455487062649222 n WW Recipes, Mediterranean Diet, Recipe, Success Stories, WW Diet

A quick and easy stir-fry packed with crisp veggies and a savory sauce. Perfect as a side dish or a light main when served with rice or noodles.


Ingredients

For the Stir-Fry:

  • 2 cups broccoli florets
  • 1 large carrot, sliced thinly on the diagonal
  • 1 cup mushrooms, sliced (shiitake, button, or cremini)
  • 2 garlic cloves, minced
  • 1 tsp ginger, minced
  • 2 tbsp vegetable oil (or sesame oil for extra flavor)
  • 2 green onions, sliced (optional, for garnish)
  • Sesame seeds (optional, for garnish)

For the Sauce:

  • 3 tbsp soy sauce (low sodium preferred)
  • 1 tbsp oyster sauce (or hoisin sauce for vegetarian)
  • 1 tsp cornstarch mixed with 2 tbsp water
  • 1 tsp sesame oil
  • 1 tsp honey or brown sugar
  • ½ tsp chili flakes (optional, for heat)

Instructions

  1. Prepare the sauce: In a small bowl, whisk together soy sauce, oyster sauce, cornstarch slurry, sesame oil, honey, and chili flakes. Set aside.
  2. Cook the vegetables: Heat oil in a large skillet or wok over medium-high heat. Add garlic and ginger; sauté for 30 seconds until fragrant.
  3. Add broccoli and carrots, stir-frying for 3–4 minutes until slightly tender but still crisp.
  4. Add mushrooms and cook another 2–3 minutes until softened.
  5. Add the sauce: Pour the sauce into the pan and toss everything to coat. Cook for 1–2 minutes until the sauce thickens and veggies are glazed.
  6. Garnish with green onions and sesame seeds if desired.

Serve hot with rice or noodles. 🍚🍜