Servings: 2
Total Time: 10 minutes
Difficulty: Easy
Calories per Serving: 285 kcal
Macros: 18g Protein / 7g Net Carbs / 19g Fat / 2g Fiber
WW Points: 8 (Estimated based on low-carb honey alternative and lean portions)
Intro
There is something undeniably luxurious about slicing into a fresh ball of burrata and watching that creamy stracciatella center spill out. If you have been searching for a show-stopping appetizer that feels indulgent but keeps you firmly in ketosis, this High-Protein Burrata Bomb is the answer. It balances the decadent creaminess of Italian cheese with a satisfying, salty crunch and a kick of heat that wakes up every taste bud.
This recipe is specifically designed for the keto lifestyle, swapping traditional sugar-laden honey for a spicy, low-glycemic alternative. By focusing on high-quality fats and a significant protein punch from the fresh cheese and pistachios, this dish serves as a perfect weight loss meal starter or a sophisticated snack that won’t spike your insulin. It is a clean eating win that proves you do not have to sacrifice gourmet flavors to meet your macro goals.
Whether you are hosting a dinner party or just need a 10-minute gourmet lunch, this high-protein appetizer delivers maximum impact with minimal effort. It is quick, wholesome, and perfectly macro-friendly for anyone following a low carb or Weight Watchers plan.
Look at the Recipe
- Sensory Appeal: A visually stunning contrast of snowy white cheese, vibrant green pistachios, and a glistening amber drizzle.
- Flavor Highlight: The perfect marriage of creamy, cooling cream and a bold, spicy-sweet finish.
- Dietary Benefit: High-protein and keto-friendly by utilizing sugar-free honey alternatives and heart-healthy nuts.
Ingredients Needed
- 2 balls (4 oz each) Fresh Burrata Cheese (Look for high-quality, water-packed versions)
- 2 tbsp Sugar-Free Honey Alternative (e.g., Allulose or Monk fruit-based)
- 1/2 tsp Red Chili Flakes (adjust to your heat preference)
- 2 tbsp Roasted Pistachios, roughly chopped
- 1/2 tsp Flaky Sea Salt
- Fresh Basil leaves for garnish
- Optional: Sliced cucumber rounds or bell pepper “chips” for serving
How to Make Our Burrata Bomb
- Prepare the Spicy Drizzle: In a small microwave-safe bowl, combine the sugar-free honey and red chili flakes. Warm for 15 seconds to infuse the flavors. This creates a keto-friendly hot honey that mimics the real deal without the sugar crash.
- Plate the Burrata: Gently pat the burrata balls dry with a paper towel. Place them in the center of a shallow bowl or serving platter.
- Add the Crunch: Carefully sprinkle the chopped pistachios over the top of the cheese. The nuts provide the essential high-protein crunch and healthy fats that make this recipe so satisfying.
- The Final Pour: Drizzle the hot honey slowly over the burrata, allowing it to pool slightly at the base.
- Garnish and Serve: Top with a pinch of flaky sea salt and fresh torn basil. For a low carb experience, serve immediately with crunchy vegetable slices instead of bread.
Storage & Serving Suggestions
- Storing: Burrata is best enjoyed immediately. Once sliced, the creamy interior will begin to run. If you must store leftovers, keep them in an airtight container for no more than 24 hours, though the texture will change.
- Reheating: Do not reheat. This dish is meant to be served at room temperature or slightly chilled.
- Serving Pairings: To keep this Weight Watchers friendly, pair this with a large arugula salad tossed in lemon juice. For a keto meal prep idea, serve alongside grilled chicken or steak to boost the protein even further.
Tips & FAQs
Is burrata okay for a keto diet? Yes! Burrata is an excellent choice for low carb diets as it is high in fat and protein while remaining very low in carbohydrates. Always check labels for any added fillers, but traditional burrata is a keto staple.
What is a good sugar-free substitute for hot honey? To keep this recipe Weight Watchers and keto compliant, use a honey alternative made from allulose or monk fruit. You can also simmer a small amount of water with a keto sweetener and chili flakes to create a spicy syrup.
How do I make this more protein-rich? While the cheese and pistachios provide a good base, you can serve this “bomb” over a bed of thinly sliced prosciutto or bresaola to significantly increase the protein per serving.
Can I use different nuts? Absolutely. If pistachios aren’t on hand, toasted walnuts or pecans work beautifully and maintain the macro-friendly profile of the dish.
