Quick Description
These Shrimp and Asparagus Foil Packs are a perfect combination of shrimp, asparagus, and a flavorful garlic lemon butter sauce. Grilled in foil packs, this meal is easy to make, clean-up is minimal, and it’s full of delicious flavors — the perfect low-carb, protein-packed dish.
Servings & Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 9–10 minutes
- Total Time: 20 minutes
Ingredients List
- 1 ½ lbs large (21/25) shrimp, peeled and deveined
- 2 tablespoons dry white wine or chicken broth
- 4 teaspoons minced garlic (about 4 cloves)
- 2 teaspoons lemon zest
- Salt and freshly ground black pepper, to taste
- 6 tablespoons butter, diced into small cubes
- 1 ½ tablespoons fresh lemon juice
- 2 tablespoons chopped fresh parsley
- 1 lb medium thickness asparagus, woody ends trimmed
Instructions
Step 1: Prepare the Grill and Foil Packs
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Preheat the Grill:
- Preheat your grill to medium-high heat (about 400–425°F).
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Prepare Foil Sheets:
- Cut 4 sheets of heavy-duty aluminum foil (14 by 12 inches each) and lay each one separately on your countertop.
Step 2: Assemble the Foil Packs
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Place the Shrimp and Asparagus:
- Divide the shrimp evenly among the foil sheets, placing them near the center.
- Lay the asparagus on one side of the shrimp, going the long direction of the foil.
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Add the Wine and Seasonings:
- Pour ½ tablespoon of white wine (or chicken broth) over each foil pack.
- Sprinkle 1 teaspoon minced garlic and lemon zest over each pack.
- Season with salt and freshly ground black pepper to taste.
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Add the Butter:
- Divide the butter evenly among the foil packs, layering the small cubes of butter over the shrimp and asparagus.
Step 3: Seal the Foil Packs
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Wrap the Packs:
- Fold the edges of the foil over the shrimp and asparagus and crimp the edges together to seal. Be sure to leave a little extra space inside for heat circulation.
Step 4: Grill the Foil Packs
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Grill the Foil Packs:
- Place the foil packs on the grill with the sealed side facing up. Grill for about 9–10 minutes or until the shrimp is cooked through and pink.
Step 5: Serve
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Unwrap and Serve:
- Carefully unwrap the foil packs. Drizzle the cooked shrimp and asparagus with fresh lemon juice (or serve with lemon wedges for spritzing).
- Sprinkle with chopped fresh parsley for garnish.
Additional Notes
- Wine Substitute: If you don’t have white wine, you can substitute with chicken broth or even water for a milder flavor.
- Foil Packs: Make sure to not wrap the foil too tightly. Leave some extra space inside to allow the heat to circulate, helping everything cook evenly.
- Make it Spicy: Add a pinch of red pepper flakes or cayenne pepper for a spicy kick.
- Add Veggies: Feel free to add extra vegetables like sliced zucchini or cherry tomatoes for more variety.
Dietary Info
- Low-Carb
- Keto-Friendly
- Gluten-Free
- Dairy-Based
- High-Protein
Ingredient Details & Substitutions
- Shrimp: Use large shrimp (21/25 size) for the best texture, but feel free to use smaller shrimp if desired.
- Asparagus: If you don’t have asparagus, you can substitute with other veggies like green beans, broccoli florets, or bell peppers.
- Butter: You can substitute olive oil or ghee if you prefer a dairy-free version.
Recipe Variations & Serving Suggestions
- Serve with Rice: Serve the foil packs over cauliflower rice or regular rice to make the meal more filling.
- Serve with Salad: Pair this dish with a fresh side salad or zucchini noodles for a low-carb side.
- Topping: For extra flavor, top with grated parmesan cheese or a drizzle of sour cream.
Storage & Make-Ahead
- Refrigerate: Store any leftovers in an airtight container in the fridge for up to 2–3 days.
- Freeze: You can freeze the cooked shrimp and asparagus in a sealed container for up to 1 month. Reheat by microwaving or in a skillet.
Nutrition (Per Serving)
- Calories: 250 kcal
- Protein: 24 g
- Fat: 15 g
- Carbs: 7 g
- Net Carbs: 5 g
- Fiber: 2 g
FAQs
Q: Can I use frozen shrimp?
Yes, you can use frozen shrimp. Just make sure to thaw them before using for even cooking.
Q: Can I make these foil packs in the oven?
Yes, preheat your oven to 400°F and bake the foil packs for 15–20 minutes or until the shrimp are fully cooked.
Q: How do I know when the shrimp is cooked?
Shrimp should turn pink and be opaque. You can also check the internal temperature, which should reach 145°F.
Optional Personal Story
This Shrimp and Asparagus Foil Packs recipe is one of my favorite grilling dishes. It’s incredibly easy to make, and the lemon butter sauce gives it such a fresh and vibrant flavor. I love how versatile it is — you can swap out veggies or seasonings depending on what you have on hand.
Call-to-Action
Make these Shrimp and Asparagus Foil Packs for your next cookout or weeknight dinner! They’re quick, easy, and packed with flavor — the perfect low-carb meal.
