Light • Healthy • Low-Calorie • Hydrating
This Cabbage Carrot Celery Detox Soup is a warm, nourishing, and veggie-packed bowl that’s light yet satisfying. Loaded with cabbage, carrots, celery, tomatoes, and herbs, it’s perfect for a clean eating day, weight-loss support, or a comforting low-calorie meal.
Recipe Overview
Servings: 6
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: 40 minutes
Calories: ~120 kcal per serving
Protein: 4–6g
Carbs: 18–22g
Fat: 4–5g
Diet Style
- Low-calorie
- Vegan option (use vegetable broth)
- Gluten-free
- Weight-loss friendly
- High-fiber detox-style soup
Equipment
Large soup pot
Knife
Cutting board
Measuring spoons
Ladle
Ingredients
- 1 tbsp olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 3 large carrots, sliced
- 3 celery stalks, sliced
- 1/2 medium green cabbage, chopped (≈5 cups)
- 1 can (14.5 oz) diced tomatoes, undrained
- 8 cups low-sodium vegetable or chicken broth
- 1 tsp Italian seasoning
- 1 bay leaf
- 1 tsp salt
- 1/2 tsp black pepper (plus more to taste)
- 2 tbsp fresh parsley, chopped
Step-by-Step Instructions
Step 1 — Sauté Aromatics
Heat olive oil in a large pot over medium heat.
Add onion and cook for 2–3 minutes until soft.
Add garlic and sauté for 30 seconds until fragrant.
Step 2 — Add Vegetables
Add carrots and celery to the pot.
Cook for 5 minutes, stirring occasionally.
Step 3 — Build the Soup
Add cabbage, diced tomatoes, broth, Italian seasoning, bay leaf, salt, and pepper.
Stir well to combine.
Step 4 — Simmer
Bring soup to a boil, then reduce heat.
Simmer for 20–25 minutes until vegetables are tender.
Step 5 — Finish & Serve
Remove bay leaf.
Stir in fresh parsley and adjust seasoning if needed.
Serve hot.
Tips
- Add chili flakes for a spicy version
- Add shredded chicken for extra protein
- Let it sit overnight for deeper flavor
- Great for meal prep (tastes better next day)
Nutrition (Approx. per serving)
- Calories: ~120
- Protein: 4–6g
- Carbs: 18–22g
- Fiber: 5–7g
- Fat: 4–5g
Final Thoughts
This Cabbage Carrot Celery Detox Soup is light, refreshing, and full of wholesome vegetables. It’s perfect when you want something warm, filling, and low-calorie while still staying healthy and satisfied.
