Quick Description
Silky, nutty, and melt-in-your-mouth smooth — these Caramel Peanut Custard Cups are a heavenly blend of caramel sweetness and creamy peanut flavor. Each spoonful delivers a comforting, protein-packed dessert that feels indulgent yet guilt-free.
Servings & Timing
- Servings: 4 cups
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 30 minutes
Ingredients List
For the Custard Base:
- 2 cups (480 ml) low-fat milk or unsweetened almond milk
- 2 tbsp (20 g) cornstarch
- 3 tbsp (45 g) creamy peanut butter (or powdered peanut butter for higher protein)
- ¼ cup (50 g) brown sugar or erythritol for sugar-free option
- 2 large egg yolks
- 1 tsp vanilla extract
- Pinch of salt
For the Caramel Layer:
- ¼ cup (50 g) sugar or sugar substitute
- 1 tbsp water
- 2 tbsp (30 ml) heavy cream or Greek yogurt (for light version)
Topping:
- 2 tbsp chopped roasted peanuts or almonds
Instructions
Step 1: Make the Caramel
In a small saucepan, add sugar and water. Cook over medium heat without stirring until it turns amber. Carefully whisk in cream (it will bubble), then remove from heat and set aside.
Step 2: Prepare the Custard Base
In another saucepan, whisk together milk, cornstarch, peanut butter, sugar, and salt until smooth. Place over medium heat and stir constantly until slightly thickened.
Step 3: Temper the Eggs
In a bowl, whisk egg yolks. Slowly pour a little of the hot milk mixture into yolks while whisking, then return everything to the pan. Continue cooking until thick and creamy (about 3–4 minutes).
Step 4: Combine & Flavor
Stir in vanilla extract and the prepared caramel sauce. Whisk until silky and smooth.
Step 5: Pour & Chill
Divide into serving cups, tap to remove air bubbles, and refrigerate for at least 2 hours or until set.
Step 6: Garnish
Top with chopped roasted peanuts just before serving.
Additional Notes
- Use powdered peanut butter (PB2) for a lower-fat, higher-protein twist.
- Can be made sugar-free using allulose or monk fruit.
- For extra creaminess, blend before chilling.
Dietary Info
- High Protein (with PB2 or Greek yogurt)
- Low Sugar (with sugar substitute)
- Gluten-Free
- Vegetarian
Flavor Tips & Variations
- Add a dash of sea salt for a salted caramel effect.
- Mix in vanilla protein powder for an extra protein boost.
- Sprinkle dark chocolate shavings on top for a fancy finish.
Ingredient Substitutions
- Peanut butter → almond or cashew butter
- Milk → oat or soy milk
- Brown sugar → honey, maple syrup, or erythritol
Recipe Variations & Serving Suggestions
- Serve with whipped Greek yogurt topping for texture contrast.
- Layer with banana slices for a “Snickers pudding” vibe.
- Make it a protein dessert jar for meal prep.
Storage & Make-Ahead
- Store covered in the fridge up to 4 days.
- Do not freeze — texture may split.
- Best served chilled.
