Quick Description
A colorful mix of broccoli, cauliflower, and bell peppers baked in a seasoned egg mixture and topped with melty cheese. Light, healthy, and perfect for meal prep.
Servings & Timing
Servings: 6
Prep Time: 15 minutes
Bake Time: 30–35 minutes
Total Time: 45–50 minutes
Ingredients
Vegetables
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- ½ small onion, diced
- 1 tbsp olive oil
- Salt & black pepper to taste
Egg Mixture
- 5 large eggs
- ½ cup milk (or cream for richer texture)
- ½ tsp garlic powder
- ½ tsp Italian seasoning
- ½ tsp paprika
Cheese Topping
- 1 to 1½ cups shredded mozzarella
- ½ cup shredded cheddar (optional for extra flavor)
Instructions
1️⃣ Prepare the Vegetables
- Preheat oven to 375°F (190°C).
- Toss broccoli, cauliflower, peppers, and onion with olive oil, salt, and pepper.
- Spread evenly in a greased baking dish (8×8 or similar size).
2️⃣ Make the Egg Mixture
- In a bowl, whisk eggs, milk, and seasonings until well combined.
- Pour evenly over the vegetables.
3️⃣ Add Cheese
Sprinkle shredded mozzarella and cheddar evenly on top.
4️⃣ Bake
Bake for 30–35 minutes, or until eggs are set and the top is golden and bubbly.
5️⃣ Rest & Serve
Let cool for 5–10 minutes before slicing.
Storage
- Refrigerate up to 4 days
- Reheat in microwave or oven
- Can be frozen in portions for up to 2 months
Optional Add-Ins
• Cooked chicken for extra protein
• Mushrooms or spinach
• Feta cheese for Mediterranean flavor
• Jalapeños for spice
