High-Protein • Low-Carb • Ultra Creamy • Meal-Prep Friendly

📝 Quick Description

This Cheesy Chicken & Bacon Pasta Bake is made with tender shredded chicken, crispy bacon, low-carb pasta (or zucchini pasta), and a creamy cottage-cheese Alfredo sauce. It’s baked until golden and bubbly with layers of melted mozzarella.

It tastes like comfort food.
But it fuels like a fitness meal.

Perfect for:
• Busy weeknight dinners
• High-protein meal prep
• Low-carb weight loss plans
• Family-friendly comfort food

⏱ Servings & Timing

Serves: 6
Prep Time: 20 minutes
Bake Time: 20–25 minutes
Total Time: 45 minutes

🛒 Ingredients

🍗 Protein Base

2 cups cooked chicken breast, shredded (about 2 large breasts)
6 slices turkey bacon or center-cut bacon, cooked & chopped
8 oz low-carb pasta (chickpea pasta, lentil pasta, or zucchini noodles)

🥣 High-Protein Cream Sauce

1 cup low-fat cottage cheese (blend until smooth)
¾ cup plain Greek yogurt
½ cup light cream cheese
½ cup unsweetened almond milk
½ cup grated parmesan
2 cloves garlic, minced
½ teaspoon onion powder
½ teaspoon Italian seasoning
Salt & black pepper to taste

🧀 Topping

1½ cups shredded mozzarella (part-skim)
2 tablespoons parmesan
Fresh parsley (optional garnish)

👩‍🍳 Step-by-Step Instructions

1️⃣ Cook the Pasta

If using chickpea or lentil pasta:
Cook until just al dente. Do not overcook.

If using zucchini noodles:
Salt and drain for 10 minutes, then pat dry.

Set aside.

2️⃣ Make the High-Protein Alfredo Sauce

In a blender combine:

Cottage cheese
Greek yogurt
Cream cheese
Almond milk
Parmesan
Garlic & seasonings

Blend until completely smooth and creamy.

It should resemble thick Alfredo sauce.

3️⃣ Combine Everything

In a large bowl mix:

Cooked pasta
Shredded chicken
Bacon
Creamy sauce

Stir until fully coated.

4️⃣ Assemble

Transfer to greased 9×13 baking dish.

Top with:

Mozzarella
Extra parmesan

5️⃣ Bake

Bake at 375°F (190°C) for 20–25 minutes
Until bubbly and golden on top.

Optional: Broil 2–3 minutes for crispy cheese finish.

Let rest 5–10 minutes before serving.

💪 Nutrition (Approx Per Serving)

Calories: ~480
Protein: 45–50g
Net Carbs: 10–14g (depends on pasta choice)
Fat: 22g

If using zucchini noodles:

Net carbs drop to ~6–8g

🔥 Why This Works for Weight Loss

✔ 45g+ protein per serving = high satiety
✔ Cottage cheese & Greek yogurt replace heavy cream
✔ Balanced fats prevent cravings
✔ Low-carb friendly
✔ Blood sugar stable

This is the type of meal that keeps women full for HOURS.

🔄 Variations

Extra Low-Carb Version

Replace pasta entirely with:
• Steamed cauliflower
• Spaghetti squash
• Zucchini noodles

60g Protein Version

Add:
• ½ scoop unflavored protein powder into sauce
• Extra ½ cup chicken

Veggie Boost

Add:
• Spinach
• Broccoli
• Mushrooms

Spicy Version

Add:
• Red pepper flakes
• Jalapeños
• Smoked paprika

🧊 Storage & Meal Prep

Fridge: 4–5 days
Freezer: Up to 2 months
Reheat covered to avoid drying out

Perfect for portioning into high-protein lunch containers.

🧀 Cheesy Chicken & Bacon Pasta Bake