Quick Description
These Cheesy Garlic Cottage Cheese Bagel Rounds are a delicious, savory snack or breakfast option, packed with cheese and flavored with garlic. Made with almond flour and cottage cheese, they are low-carb and full of flavor, perfect for anyone looking for a cheesy, satisfying treat without the carbs of a traditional bagel.
Servings & Timing
Servings: 12 bagel rounds
Prep Time: 10 minutes
Cook Time: 15–20 minutes
Total Time: ~30 minutes
Ingredients List
- 1 cup almond flour (or oat flour for a softer version)
- 1 tsp baking powder
- ½ tsp garlic powder
- ¼ tsp salt
- 1 cup cottage cheese
- 1 cup shredded mozzarella cheese
- 1 large egg
- 2 tbsp melted butter (optional, for extra richness)
Instructions
1. Preheat the Oven
Preheat your oven to 375°F (190°C).
Line a baking sheet with parchment paper or grease it with oil.
2. Mix the Ingredients
In a large mixing bowl, combine almond flour, baking powder, garlic powder, and salt.
Add the cottage cheese, shredded mozzarella, and egg.
Mix until well combined, adding melted butter if using.
3. Form the Rounds
Scoop out portions of the dough and shape them into small rounds, about 2 inches in diameter, and place them on the prepared baking sheet.
The mixture should be thick and sticky, so use your hands or a spoon to shape them.
4. Bake the Bagel Rounds
Bake for 15–20 minutes, or until golden brown and crispy on top.
Check for doneness by lightly tapping the tops—they should feel firm.
5. Serve
Allow the bagel rounds to cool slightly before serving.
Serve warm as a snack, with cream cheese, or as an accompaniment to a meal.
Nutrition (per bagel round – approximate)
Calories: ~120
Protein: ~7g
Carbs: ~4g
Fat: ~9g
Fiber: ~2g
Sugar: ~1g
Benefits
- Low-Carb: Perfect for keto or low-carb diets.
- High-Protein: Cottage cheese and mozzarella add protein to keep you full.
- Quick & Easy: Ready in under 30 minutes for a delicious snack or breakfast.
- Cheesy & Flavorful: The garlic and cheese make each bite savory and satisfying.
Additional Notes
- Almond Flour: If you prefer a softer texture, use oat flour instead of almond flour.
- Butter: Optional but adds richness to the bagel rounds—feel free to omit if you want a lighter version.
- Freezing: These bagel rounds freeze well. Freeze extras and reheat in the oven or microwave for a quick snack.
Dietary Info
- Low-Carb: Yes
- Keto-Friendly: Yes
- Gluten-Free: Yes
- Vegetarian: Yes
Brief Introduction
These Cheesy Garlic Cottage Cheese Bagel Rounds are a perfect low-carb, cheesy snack or breakfast option. Made with almond flour, cottage cheese, and mozzarella, they’re not only low in carbs but also packed with protein, making them filling and flavorful. They’re easy to make, satisfying, and perfect for any time of the day!
Step-by-Step Cooking Guide
- Mix almond flour, baking powder, garlic powder, and salt in a bowl.
- Add cottage cheese, mozzarella, egg, and melted butter. Mix well.
- Shape the dough into rounds and place them on a baking sheet.
- Bake for 15–20 minutes until golden brown.
- Let cool slightly before serving.
Ingredient Details & Substitutions
- Almond Flour: You can substitute with oat flour for a softer, lighter texture, but almond flour keeps it low-carb.
- Cottage Cheese: Use full-fat cottage cheese for creaminess, or low-fat for a lighter version.
- Mozzarella: Use shredded mozzarella or any mild cheese that melts well.
Recipe Variations & Serving Suggestions
- Add Herbs: Mix in dried herbs like oregano, thyme, or rosemary for added flavor.
- Cheese Variety: Swap mozzarella for cheddar or Parmesan for a different cheesy flavor.
- Spicy Version: Add a pinch of red pepper flakes or a chopped jalapeño to the dough for some heat.
Serve with:
- Cream cheese, hummus, or guacamole for a satisfying snack.
- A side salad or eggs for a complete meal.
Storage & Make-Ahead
- Refrigerate: Store in an airtight container for up to 3 days.
- Freeze: Freeze these bagel rounds for up to 1 month. Reheat in the oven or microwave before serving.
- Make-Ahead: You can prepare the dough ahead of time and refrigerate it for up to 24 hours before baking.
FAQs
Can I make this without almond flour?
Yes, you can substitute almond flour with oat flour for a different texture, though it may be slightly softer.
Can I make this dairy-free?
Yes, use dairy-free cottage cheese and non-dairy cheese to make this recipe dairy-free.
How do I make these bagels more like a traditional bagel?
For a more traditional bagel texture, you can add a little baking soda and boil the bagels in water before baking, though this is optional.
Optional Personal Story
I came up with these Cheesy Garlic Cottage Cheese Bagel Rounds after I was craving something savory but didn’t want the carbs of a traditional bagel. These rounds are a family favorite now—light, cheesy, and so easy to make. Perfect for breakfast or a quick snack!
Call-to-Action
Try these Cheesy Garlic Cottage Cheese Bagel Rounds today for a tasty, low-carb snack or breakfast that’s cheesy, savory, and packed with flavor! You’ll love how easy and satisfying they are!
