A creamy, cheesy, low-carb taco-inspired soup that’s hearty, flavorful, and ready in just 30 minutes.
Quick Description
This Cheesy Keto Taco Soup is the ultimate one-pot comfort meal—rich, creamy, and full of classic taco flavors without the carbs. Made with seasoned ground beef, fragrant spices, tomatoes, and melted cheese, it delivers satisfying warmth and protein in every bite. Perfect for keto, low-carb, or busy weeknights when you need something fast, nourishing, and delicious.
Servings & Timing
Servings: 6
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients List
Protein & Base
- 1 lb ground beef (or ground turkey)
- 1 tbsp olive oil (optional, if needed)
- 1 small onion, diced
- 3 cloves garlic, minced
Spices (Taco Seasoning)
- 2 tsp chili powder
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp oregano
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp black pepper
- 1/2 tsp salt (adjust to taste)
Instructions
Step 1: Cook the Beef Base
- Heat a heavy pot or Dutch oven over medium heat.
- Add olive oil if needed, then brown the ground beef until fully cooked.
- Add diced onion and sauté until soft, about 3 minutes.
- Stir in garlic and cook for 30 seconds until fragrant.
Step 2: Add Seasonings
- Sprinkle in all taco spices (chili powder, cumin, paprika, oregano, onion powder, garlic powder, salt, pepper).
- Stir well to coat the beef and allow spices to bloom for 1 minute.
Step 3: Build the Soup Base
(Send the remaining ingredients to continue this step — broth, cream cheese, tomatoes, heavy cream, cheddar cheese, etc.)
I will complete the cooking steps immediately once you send the next ingredients.
Step 4: Simmer the Soup
(Will be completed once you provide the rest of the ingredient list.)
Step 5: Finish & Serve
(Also completed in next continuation.)
Additional Notes
- Browning the beef well adds deeper taco flavor.
- Adjust spice level by increasing chili powder or adding cayenne.
- Soup thickens as it cools because of the cheese — loosen with broth.
Dietary Info
- Keto-Friendly
- Low-Carb
- High-Protein
- Gluten-Free
(Exact macros available once full ingredient list is complete.)
Flavor Tips & Variations
- Add a spoon of cream cheese for extra creaminess.
- Stir in jalapeños for heat.
- Use ground turkey for a lighter version.
Ingredient Substitutions
- Replace beef with ground chicken or sausage.
- Use smoked paprika for deeper flavor.
- Replace heavy cream with coconut cream to make it dairy-light.
Recipe Variations & Serving Suggestions
- Loaded Taco Soup: Top with avocado, jalapeños, sour cream, shredded cheese.
- Fiesta Style: Add diced green chilies or a splash of lime juice.
- Low-Carb Bowl: Serve with cauliflower rice.
Storage & Make-Ahead
- Refrigerate: Up to 4 days.
- Freeze: Up to 2 months (thaw gently to prevent cheese separation).
- Reheat: Low heat on stovetop or microwave in intervals.
FAQs
Can I make this dairy-free?
Yes—use coconut cream and dairy-free cheese.
Can I make it spicier?
Add cayenne, jalapeños, or chipotle powder.
Can I meal prep this?
Absolutely—this soup reheats beautifully.
Optional Personal Story
“This recipe became my go-to when I first started keto. It’s cozy, filling, and tastes like a bowl of cheesy tacos. Even my family asks for it weekly!”
