Quick Description:
This cheesy spinach and chicken bake is an easy, comforting, and low-carb meal that’s perfect for dinner. With tender chicken, flavorful spinach, and a melty cheese topping, it’s a hearty dish that’s sure to please!
Servings & Timing:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 35 minutes
Ingredients:
- 2 cups cooked, shredded chicken (rotisserie chicken works great)
- 2 cups fresh spinach, chopped (or frozen spinach, thawed and drained)
- 1/2 cup cream cheese, softened
- 1/2 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup heavy cream (optional, for extra creaminess)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper, to taste
- 1 tablespoon olive oil (for sautéing spinach)
Instructions:
-
Preheat the Oven:
Preheat the oven to 375°F (190°C). Grease a baking dish or 4 small ramekins with a bit of olive oil or cooking spray. -
Sauté the Spinach:
In a large skillet, heat the olive oil over medium heat. Add the chopped spinach and sauté for about 2-3 minutes until wilted (or until heated through if using frozen spinach). Season with a pinch of salt and pepper. -
Prepare the Chicken Mixture:
In a large bowl, combine the cooked shredded chicken, cream cheese, mozzarella cheese, Parmesan cheese, garlic powder, onion powder, and heavy cream (if using). Add the sautéed spinach to the mixture and stir until well combined. -
Assemble the Dish:
Transfer the chicken and spinach mixture to the prepared baking dish or divide it evenly among the ramekins. Spread the mixture out evenly and top with a little extra shredded mozzarella, if desired. -
Bake:
Place the baking dish (or ramekins) in the oven and bake for 20-25 minutes, or until the top is golden brown and the cheese is melted and bubbly. -
Serve:
Once baked, remove the dish from the oven and allow it to cool for a few minutes before serving. Enjoy this cheesy, comforting dish as a main course or paired with a side salad!
Additional Notes:
-
Substitutions:
You can use cooked turkey instead of chicken or add other vegetables like mushrooms or bell peppers for extra flavor and texture. -
For Extra Creaminess:
If you want a creamier dish, add more heavy cream or use full-fat cream cheese.
Dietary Info:
- High-Protein: Yes (from chicken and cheese)
- Low-Carb: Yes
- Gluten-Free: Yes
- Keto-Friendly: Yes
Flavor Tips & Variations:
- Add a Crunchy Topping: Top the casserole with a sprinkle of crushed pork rinds or a few breadcrumbs before baking for a crunchy contrast.
- Spicy Version: Add red pepper flakes or a dash of hot sauce for some extra heat.
Storage & Make-Ahead:
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezer-Friendly: This dish can be frozen before baking. Once assembled, cover with plastic wrap and aluminum foil and freeze for up to 3 months. To cook, bake from frozen at 375°F for 30-35 minutes.
