Quick Description
This Cheesy Spinach Ricotta Ring is a flourless, high-protein dish that’s incredibly easy to make yet full of rich, savory flavor. The melted cheese forms a delicious crust around the spinach and ricotta filling, creating a beautiful ring that’s perfect for a low-carb meal or as a stunning appetizer for guests.
Servings & Timing
- Servings: 6-8 servings
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 40 minutes
Ingredients List
- Sliced melting cheese to line the pan (e.g., mozzarella or provolone)
- 1 bunch spinach, cooked and squeezed dry
- 2 cups ricotta cheese
- 3 large eggs
- 1/2 cup grated Parmesan cheese (plus a little extra for sprinkling)
- Pinch salt
- Pinch pepper
- 1/4 teaspoon garlic powder (optional)
Instructions
Step 1: Prepare the Pan
- Preheat your oven to 375°F (190°C).
- Line a round baking pan with a layer of sliced melting cheese (like mozzarella or provolone). Make sure the cheese covers the sides of the pan well.
Step 2: Prepare the Filling
- Cook the spinach in a pan until wilted, then squeeze out excess moisture to ensure the filling isn’t watery.
- In a large bowl, combine the ricotta, eggs, grated Parmesan, salt, pepper, and garlic powder. Mix well.
- Add the cooked spinach to the ricotta mixture and stir until fully combined.
Step 3: Assemble the Ring
- Pour the spinach and ricotta mixture into the prepared pan, spreading it out evenly.
- Top with a sprinkle of extra Parmesan for added flavor and texture.
Step 4: Bake
- Bake for 25-30 minutes, or until the center is firm and the cheese on the sides is bubbly and golden brown.
- Remove from the oven and let cool for a few minutes before serving.
Step 5: Serve
- Carefully remove the ring from the pan and serve hot. It’s perfect for a low-carb meal, a side dish, or a simple appetizer.
Dietary Info (Per Serving)
- Calories: 250 kcal
- Protein: 18g
- Carbs: 6g
- Fat: 20g
- Fiber: 2g
- Net Carbs: 4g
FAQs
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Q: Can I use a different type of cheese for the crust?
Yes, you can use any melting cheese you like, such as cheddar or gouda. Just make sure it melts well. -
Q: Can I make this ahead of time?
Yes, you can prepare the spinach and ricotta mixture ahead of time and store it in the fridge. Assemble and bake the ring when ready to serve. -
Q: Can I make this dairy-free?
To make this dish dairy-free, you can use dairy-free ricotta and substitute the Parmesan with a dairy-free option.
Optional Personal Story
I made this Cheesy Spinach Ricotta Ring when I was craving something high in protein but easy to make. The melted cheese crust is the perfect touch, giving the dish a satisfying, cheesy crunch. It’s become one of my go-to meals, and it’s so versatile—you can serve it as a main course or as a side with your favorite protein. Plus, it’s flourless and low-carb, making it perfect for anyone on a keto or gluten-free diet!
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Try this Cheesy Spinach Ricotta Ring for your next meal or gathering! It’s a delicious, high-protein dish that’s simple to prepare and sure to be a hit with everyone. Let me know how it turns out, and feel free to get creative with your favorite add-ins!
