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Recipe

Chicken Alfredo Casserole with Broccoli

Updated on 4 min read
Keto Chicken Alfredo Bake final 3 Recipe

Quick Description

This Keto Chicken Alfredo Casserole with Broccoli is a hearty, cheesy dish made with tender chicken, steamed broccoli, and a creamy keto-friendly Alfredo sauce, all topped with melted mozzarella cheese. It’s a satisfying meal that’s low in carbs and high in flavor!

Servings & Timing

  • Servings: 6
  • Prep Time: 10 minutes
  • Cook Time: 20–25 minutes
  • Total Time: 30–35 minutes

Ingredients List

  • 14 ounces broccoli florets, cut into bite-size pieces
  • 32 ounces chicken breast
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 tablespoon olive oil
  • 2 cups keto-friendly Alfredo sauce
  • 12 ounces shredded mozzarella cheese, divided

Instructions

Prepare the Broccoli:

  1. Steam the Broccoli:
    • Place the broccoli florets in a microwave-safe bowl with 1 cup of water.
    • Cover the bowl with a damp paper towel and microwave on high for 3–5 minutes, or until the broccoli is fork-tender. Be careful not to overcook!
    • Drain the broccoli and pat dry with a paper towel. Set aside.

Cook the Chicken:

  1. Season the Chicken:
    • Cut the chicken breast into 1-inch cubes.
    • Sprinkle the chicken with onion powder, garlic powder, salt, and pepper.
  2. Cook the Chicken:
    • Heat 1 tablespoon olive oil in a skillet over medium-high heat.
    • Add the seasoned chicken and cook for about 10 minutes, or until the chicken is cooked through and no longer pink in the center.
    • Set the cooked chicken aside.

Assemble the Casserole:

  1. Preheat the Oven:
    • Preheat your oven to 350°F (175°C).
  2. Combine the Ingredients:
    • In a large mixing bowl, combine the steamed broccoli, cooked chicken, and 2 cups keto Alfredo sauce.
    • Stir well to coat everything in the sauce.
  3. Add Cheese:
    • Stir in ½ of the shredded mozzarella cheese.
  4. Transfer to Casserole Dish:
    • Transfer the mixture into a greased 9×13-inch baking dish.
    • Top with the remaining mozzarella cheese.

Bake:

  1. Bake the Casserole:
    • Bake the casserole in the preheated oven for about 20–25 minutes, or until the cheese is melted and golden brown on top.

Serve:

  1. Serve:
    • Let the casserole cool for a few minutes before serving. Enjoy with a side salad or your favorite low-carb vegetables.

Additional Notes

  • Keto Alfredo Sauce: Use a store-bought keto-friendly Alfredo sauce or make your own with heavy cream, butter, and parmesan cheese for an even richer flavor.
  • Make-Ahead Tip: You can prepare the casserole ahead of time and store it in the fridge for up to 2 days before baking.
  • Add Herbs: Garnish the casserole with fresh parsley or basil for added flavor and color.
  • For Extra Crunch: Add parmesan cheese to the top before baking for a crispy, cheesy crust.

Dietary Info

  • Keto-Friendly
  • Low-Carb
  • Gluten-Free
  • High-Protein (from chicken and mozzarella)

Ingredient Details & Substitutions

  • Chicken Breast: You can use chicken thighs instead of breasts for a juicier result.
  • Mozzarella Cheese: You can use cheddar or monterey jack cheese instead of mozzarella for a different flavor.
  • Alfredo Sauce: Make sure to use a sugar-free Alfredo sauce to keep the dish low-carb. Alternatively, homemade keto Alfredo sauce with cream, butter, and parmesan is a great option.

Recipe Variations & Serving Suggestions

  • Mushroom Version: Add sautéed mushrooms to the casserole for more depth of flavor.
  • Zucchini Noodles: Serve the casserole over zucchini noodles or cauliflower rice for a complete meal.
  • Make it Spicy: Add a pinch of red pepper flakes or a diced jalapeño to the sauce for a spicy kick.

Storage & Make-Ahead

  • Refrigerate: Store leftover casserole in an airtight container in the fridge for up to 3 days.
  • Reheat: Reheat the casserole in the oven at 350°F (175°C) for 10–15 minutes until warmed through.
  • Freeze: This casserole can be frozen for up to 1 month. Let it thaw overnight in the fridge before baking.

Nutrition (Per Serving)

  • Calories: 320 kcal
  • Protein: 30 g
  • Fat: 22 g
  • Carbs: 6 g
  • Net Carbs: 4 g
  • Fiber: 2 g

FAQs

Q: Can I use frozen broccoli?
Yes, you can use frozen broccoli. Just be sure to thaw and drain it well before using.

Q: Can I use a different protein?
Yes! You can substitute the chicken with ground turkey, sausage, or even tofu for a vegetarian version.

Q: Can I make this in a slow cooker?
Yes, you can make this casserole in a slow cooker. Simply cook the chicken in the skillet, then combine it with the broccoli, sauce, and cheese in the slow cooker. Cook on low for 2–3 hours.

Optional Personal Story

I love making this Chicken Alfredo Casserole when I’m craving something rich and creamy but want to keep it low-carb. The combination of tender chicken, broccoli, and gooey mozzarella makes it so comforting, and it’s a great way to sneak in some veggies!

Call-to-Action

Make this Keto Chicken Alfredo Casserole with Broccoli for your next meal! It’s a cheesy, creamy, and satisfying dish that’s perfect for a low-carb lifestyle. You won’t miss the pasta!

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