Chicken Cheese Bake – The Ultimate Cheesy Low-Carb Casserole

image 57 High Protein Diet, High Protein Recipe, Keto Diet, Keto Recipes, Meal Plan, Recipe
image 57 High Protein Diet, High Protein Recipe, Keto Diet, Keto Recipes, Meal Plan, Recipe

Rich, creamy, and unapologetically cheesy, this Chicken Cheese Bake is the kind of comfort food that feels indulgent while still fitting perfectly into a low-carb lifestyle. Loaded with crispy bacon, tender rotisserie chicken, savory mushrooms, fresh spinach, and a velvety cheese sauce, this casserole is hearty, satisfying, and guaranteed to become a repeat dinner request.

Perfect for family dinners, meal prep, or when you want a warm, cozy meal that truly delivers.


🕒 Servings & Timing

Servings: 6–8
Prep Time: 25 minutes
Bake Time: 20–22 minutes
Total Time: ~50 minutes


🥗 Nutritional Info (Approx. per serving)

Calories: ~520
Fat: ~42 g
Protein: ~35 g
Net Carbs: ~5–7 g

(Values may vary depending on cheese and mayonnaise brands.)


🛒 Ingredients

For the Base

  • 1 lb bacon, cooked until crispy and crumbled
  • 1 rotisserie chicken, meat removed and chopped
  • 1½ cups red onion, diced
  • 8 oz baby bella mushrooms, sliced
  • 1 tbsp fresh garlic, minced
  • 8 oz baby spinach

For the Cheesy Sauce

  • 8 oz cream cheese, softened
  • ½ cup grated Parmesan cheese
  • 1½ cups sharp cheddar cheese, shredded
  • ⅓ cup avocado mayonnaise
  • 1 cup heavy cream
  • ½ tsp hot sauce
  • 1 tsp dry mustard
  • ½ tsp white pepper
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp paprika

For the Topping

  • 2 cups mozzarella cheese, shredded

🧰 Tools You’ll Need

  • Large skillet
  • Medium saucepan
  • Large mixing bowl
  • 8×12-inch casserole dish
  • Whisk or spoon

⭐ How to Make Chicken Cheese Bake

1. Cook the Bacon

Preheat oven to 375°F (190°C).
In a large skillet, cook bacon over medium heat until crispy.
Transfer to paper towels to drain and reserve 3 tablespoons of bacon fat.
Once cooled, crumble the bacon and set aside.


2. Make the Cheesy Sauce

In a medium saucepan over medium heat, combine:

  • Cream cheese
  • Parmesan cheese
  • Cheddar cheese
  • Avocado mayonnaise
  • Heavy cream
  • Hot sauce
  • Dry mustard
  • White pepper
  • Garlic powder
  • Onion powder
  • Paprika

Stir constantly until melted, smooth, and creamy.
Stir in half of the crumbled bacon and remove from heat.


3. Sauté the Vegetables

In the skillet, heat 2 tablespoons reserved bacon fat over medium-high heat.
Add diced onions and sauté for 3 minutes until softened.
Add mushrooms and cook for 5 minutes until golden.
Stir in garlic and spinach and cook until spinach is wilted, about 2 minutes.


4. Assemble the Casserole

In a large bowl, combine:

  • Chopped chicken
  • Sautéed vegetables
  • Cheesy sauce

Mix until everything is evenly coated.
Transfer to an 8×12-inch casserole dish and spread evenly.


5. Add Cheese & Bake

Sprinkle mozzarella cheese evenly over the top.
Bake at 375°F for 20 minutes, until bubbly.
Broil for 1–2 minutes for a golden, lightly crisp cheese topping.


6. Rest & Serve

Let the casserole rest for 10 minutes before serving to allow the sauce to set.
Spoon generously and enjoy every creamy, cheesy bite.


💡 Tips for Best Results

  • Use rotisserie chicken for maximum flavor and convenience.
  • Fresh spinach works best; if using frozen, thaw and squeeze dry.
  • Stir the cheese sauce constantly to prevent sticking.
  • Let the dish rest before serving for cleaner slices and thicker sauce.

🔄 Variations

  • Spicy: Add crushed red pepper flakes or extra hot sauce.
  • Extra Veggies: Add zucchini or roasted cauliflower.
  • Different Cheese: Swap cheddar for Colby Jack or Gruyère.
  • Meal Prep Friendly: Portion into containers for easy reheating.

🧊 Storage

Refrigerator:
Store covered for up to 4 days.

Freezer:
Freeze in airtight containers for up to 2 months.
Thaw overnight in the fridge and reheat gently.


🧁 Conclusion

This Chicken Cheese Bake is the definition of low-carb comfort food — rich, hearty, and deeply satisfying. With layers of flavor from bacon, chicken, vegetables, and a silky cheese sauce, it’s a dish that feels indulgent without straying from your goals.

Once it hits your table, it’s almost guaranteed to earn a permanent spot in your recipe rotation.