If you love the bold, savory flavors of an egg roll but want something lighter and faster, this Chicken Egg Roll Bowl delivers everything you crave—without the wrapper or deep frying. It’s warm, satisfying, and packed with protein, making it a go-to for busy weeknights or quick meal prep.
Lean ground chicken cooks with garlic, ginger, and soy sauce, then gets tossed with crunchy slaw mix and tender bok choy for that classic egg roll vibe. Served over rice, it’s a high-protein dinner that’s comforting, filling, and easy to customize.
Ready in just 30 minutes, this bowl proves that clean eating can still be bold, cozy, and incredibly convenient.
Servings: 4
Total Time: 30 minutes
Difficulty: Easy
Calories per Serving: 442 kcal
Macros (per serving):
Protein: 36.5g | Carbs: 46.5g | Fat: 12g | Fiber: 2.5g
Look at the Recipe
- All the flavor of egg rolls, no frying required
- High-protein and balanced with veggies and rice
- Perfect for weeknight dinners or meal prep
Ingredients Needed
- 1 pound 93% lean ground chicken
- 3 tablespoons low-sodium soy sauce (or gluten-free), divided
- 3 medium scallions, sliced (dark green parts reserved for garnish)
- 2 cloves garlic, minced
- ½ teaspoon fresh ground ginger or ginger paste
- 3 cups slaw mix (cabbage, carrots, broccoli slaw, or combo)
- 2 cups baby bok choy, chopped
- ½ tablespoon Chinese rice wine (mirin) or dry sherry
- ½ tablespoon sesame oil
- 2 cups cooked white rice, for serving
How to Make Our Chicken Egg Roll Bowl
-
Brown the chicken.
Heat a large skillet over medium-high heat. Add ground chicken and cook, breaking it up, until mostly cooked through. -
Build the flavor.
Stir in scallion whites, garlic, ginger, and 2 tablespoons soy sauce. Cook for about 1 minute, until fragrant. -
Add vegetables.
Add slaw mix and bok choy. Cook, stirring often, until vegetables soften but still have some crunch, about 3–5 minutes. -
Finish the sauce.
Stir in rice wine, sesame oil, and remaining 1 tablespoon soy sauce. Toss well to combine and heat through. -
Serve.
Spoon the mixture over cooked rice. Garnish with reserved scallion greens.
This bowl works perfectly as a high-protein dinner that’s quick, comforting, and full of flavor.
Storage & Serving Suggestions
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat in a skillet or microwave until warmed through.
- For a lower-carb option, serve over cauliflower rice or enjoy on its own.
- Great for meal prep—textures hold up well.
Tips & FAQs
Can I make this recipe lower carb?
Yes. Skip the rice or use cauliflower rice instead.
Is this good for weight loss?
It can be. It’s high in protein and veggies, helping you stay full.
Can I use ground turkey instead of chicken?
Absolutely. Ground turkey works well with the same seasonings.
What other veggies can I add?
Bell peppers, snap peas, or mushrooms are great additions.
Can I make it spicier?
Yes. Add chili garlic sauce or red pepper flakes to taste.
