Quick Description
This Chicken Spinach and Mushroom Low Carb Oven Dish is a perfect comfort meal, combining tender chicken breasts, fresh spinach, and savory mushrooms, all topped with creamy, flavorful cream cheese and melted mozzarella. Baked to perfection, it’s a high-protein, low-carb dish that fits effortlessly into your healthy eating plan.
Servings & Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 40-50 minutes
- Total Time: 50-60 minutes
Ingredients List
-
For the Dish:
- 6 thin-sliced chicken breasts
- 1 small bag fresh baby spinach
- 1 container green onion cream cheese (about 8 oz)
- 1/2 cup sliced mushrooms (about 1 large package)
- 8 oz shredded mozzarella cheese
- 1 dash pepper
- 1 dash Herb and Garlic Seasoning
- 1/4 cup olive oil
- 1/2 cup chicken broth
Instructions
Step 1: Prepare the Base
- Preheat your oven to 375°F (190°C).
- In a 9×13-inch pan, lay the chicken breasts in a single layer.
- Top the chicken with fresh spinach and sliced mushrooms.
- Sprinkle pepper and Herb and Garlic Seasoning evenly over the ingredients.
Step 2: Make the Creamy Sauce
- In a separate bowl, soften the cream cheese and whisk in the olive oil and chicken broth until smooth and creamy.
- Pour this mixture evenly over the chicken, spinach, and mushrooms in the pan.
Step 3: Bake the Dish
- Cover the pan with foil, but don’t seal it completely.
- Bake in the preheated oven for 20 minutes.
- Remove the foil and bake uncovered for another 20-25 minutes, or until the chicken is cooked through.
Step 4: Add the Cheese
- Once the chicken is cooked, sprinkle shredded mozzarella cheese over the top of the dish.
- Bake uncovered for an additional 10 minutes until the cheese is melted and starting to brown.
Step 5: Cool and Serve
- Let the dish cool for 10 minutes before serving.
Additional Notes
- For extra flavor, you can add more herbs like thyme or rosemary to the seasoning mix.
- If you prefer a different cheese, you can swap mozzarella for provolone or cheddar.
- Feel free to use low-fat cream cheese to make this dish lighter.
Dietary Info
- Low Carb
- High Protein
- Gluten-Free
- Keto-Friendly
Ingredient Details & Substitutions
- Green Onion Cream Cheese: You can substitute it with plain cream cheese and add some finely chopped green onions for a similar flavor.
- Chicken Broth: Vegetable broth or bone broth works great as a substitute.
- Spinach: You can also use kale or other leafy greens.
Recipe Variations & Serving Suggestions
- Add-ins: Add some cherry tomatoes or zucchini slices for extra veggies and flavor.
- Side Suggestions: Serve with a simple side salad or cauliflower rice for a full meal.
Storage & Make-Ahead
- Refrigerate: Store in an airtight container for up to 4 days in the fridge.
- Freeze: This dish freezes well for up to 1 month. Reheat in the oven until warmed through.
Nutrition (Per Serving – Approx.)
- Calories: 330
- Protein: 42 g
- Fat: 22 g
- Carbs: 6 g
- Net Carbs: 4 g
- Fiber: 2 g
FAQs
Q: Can I use boneless, skinless chicken breasts instead?
Yes, boneless, skinless chicken breasts will work just as well; just be sure to adjust the cooking time as they cook faster.
Q: Can I make this in a slow cooker?
Yes, you can. Cook on low for about 4 hours, and then add the cheese in the last 30 minutes.
Q: How can I make this dish spicier?
Add chili flakes or cayenne pepper to the seasoning mix for an extra kick!
Optional Personal Story
This Chicken Spinach and Mushroom Low Carb Oven Dish is a regular in my weekly meal prep routine. It’s so easy to throw together and packed with protein. My family loves it because it’s creamy and comforting, while I love it because it fits perfectly into my keto lifestyle!
Call-to-Action
Try this Chicken Spinach and Mushroom Low Carb Oven Dish for your next family dinner — it’s quick, delicious, and keeps you on track with your healthy eating goals!
