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Chicken Zucchini Bake – Mediterranean Style Dinner

581206110 122146383782935905 5467192903700803348 n Recipe, WW Recipes

Ingredients:

  • 4 chicken breasts
  • 2 cups sliced zucchini
  • 2 cups cherry tomatoes, halved
  • 1 cup sliced red bell pepper
  • 1/2 cup sliced red onion
  • 1/4 cup extra virgin olive oil (EVOO)
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 2 garlic cloves, minced
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • Salt and pepper, to taste
  • 1/2 cup feta cheese, crumbled

Instructions:

  1. Preheat oven:
    Preheat your oven to 400°F (200°C).
  2. Prepare the vegetables:
    In a large bowl, combine zucchini, cherry tomatoes, red bell pepper, and red onion. Drizzle with half of the olive oil, season with salt, pepper, oregano, and thyme, and toss to coat.
  3. Prepare the chicken:
    Rub the chicken breasts with the remaining olive oil, minced garlic, salt, and pepper.
  4. Assemble the bake:
    In a baking dish, arrange the chicken breasts. Surround them with the seasoned vegetables. Sprinkle chopped parsley and basil over everything.
  5. Bake:
    Bake uncovered for 25–30 minutes, or until the chicken is cooked through (internal temperature 165°F / 74°C) and vegetables are tender.
  6. Add feta:
    Remove from the oven and sprinkle crumbled feta cheese over the top. Return to oven for 3–5 minutes to slightly melt the feta.
  7. Serve:
    Serve warm, garnished with extra fresh herbs if desired. Perfect with a side of quinoa, rice, or a fresh salad.