Servings: 2
Total Time: 15 minutes
Difficulty: Easy
Calories per Serving: ~220
Macros (Per Serving):
Protein 16g • Carbs 8g • Fat 13g • Fiber 3g
Introduction
This cabbage with eggs recipe is proof that simple ingredients can create deeply comforting, satisfying meals. Tender sautéed cabbage, lightly caramelized at the edges, paired with soft, fluffy eggs makes a dish that’s humble, nourishing, and surprisingly flavorful.
Perfect for breakfast, lunch, or a quick weeknight dinner, this recipe comes together fast using pantry staples. It’s naturally low in carbs, rich in protein, and incredibly filling without feeling heavy.
If you’re looking for an easy, budget-friendly meal that supports balanced eating and keeps you full, cabbage with eggs is a timeless, no-fuss recipe worth keeping on repeat.
Look at the Recipe
- Soft, lightly caramelized cabbage with savory eggs
- Simple seasoning that lets the ingredients shine
- High-protein, low-carb comfort food made in one pan
Ingredients Needed
- 3 cups green cabbage, thinly sliced
- 4 large eggs
- 1½ tbsp olive oil or butter
- 1 small onion, sliced (optional)
- 1 garlic clove, minced
- Salt and black pepper, to taste
- Optional: chili flakes, paprika, fresh herbs
How to Make Our Cabbage with Eggs
- Heat olive oil or butter in a skillet over medium heat.
- Sauté onion (if using) for 2–3 minutes until soft.
- Add cabbage and cook for 5–7 minutes, stirring occasionally, until tender and lightly golden.
- Stir in garlic, salt, and pepper, cooking for 30 seconds until fragrant.
- Push cabbage to the sides and crack eggs into the center of the pan.
- Scramble gently or cook eggs to your preferred doneness.
- Serve warm with herbs or chili flakes if desired.
Macros & Plan Compatibility
| Plan | Notes |
|---|---|
| Keto & Low-Carb | ~4–5g net carbs per serving. Naturally grain-free and filling. |
| Slimming | About 1–2 syns per serving using minimal oil and plenty of Speed Food cabbage. |
| High-Protein | ~18–20g protein per serving; add extra egg whites for more protein. |
| Weight Watchers | ~2–3 SmartPoints per serving using olive oil spray and whole eggs. |
| Mediterranean | Perfect fit using olive oil, vegetables, and fresh herbs. |
Storage & Serving Suggestions
Store:
Refrigerate leftovers in an airtight container for up to 2 days.
Reheat:
Warm gently in a skillet or microwave until heated through.
Serve With:
- Toast or flatbread (non-low-carb plans)
- Avocado slices
- Grilled chicken or sausage
- Yogurt or cottage cheese on the side
Tips & FAQs
Can I make cabbage with eggs ahead of time?
Yes, but it’s best fresh. Reheat gently to avoid overcooking the eggs.
What type of cabbage works best?
Green cabbage is ideal, but savoy or napa cabbage also work beautifully.
Can I add more vegetables?
Absolutely. Bell peppers, mushrooms, or spinach are great additions.
How do I keep the cabbage from getting watery?
Cook over medium heat and avoid overcrowding the pan so moisture evaporates properly.
Is this recipe good for weight loss?
Yes. It’s low in calories, high in protein, and very filling.
