Quick Description
A decadent, velvety chocolate mousse that tastes indulgent but is secretly high in protein. Perfect as a post-workout snack, a guilt-free dessert, or even meal-prep jars for the week.
Servings & Timing
- Servings: 2–3 jars
- Prep Time: 10 minutes
- Chill Time: 1–2 hours
- Total Time: ~2 hours 10 minutes
Ingredients
- 1 cup cottage cheese (or Greek yogurt for smoother texture)
- 1 scoop chocolate protein powder (whey, casein, or plant-based)
- 2 tbsp unsweetened cocoa powder
- 2–3 tbsp sweetener (honey, maple syrup, or sugar-free option)
- 2 tbsp nut butter (optional, for richness)
- 1 tsp vanilla extract
- Pinch of salt (enhances flavor)
Toppings (optional)
- Shaved dark chocolate
- Fresh raspberries or strawberries
- Whipped cream (or coconut cream for dairy-free)
Instructions
- Blend Base: Place cottage cheese, protein powder, cocoa powder, sweetener, nut butter, vanilla, and salt into a blender or food processor.
- Blend Until Smooth: Mix until mousse is thick, creamy, and silky (about 1–2 minutes).
- Taste & Adjust: Add more sweetener if needed, or a splash of milk for a lighter texture.
- Chill: Divide into jars, cover, and refrigerate 1–2 hours for best texture.
- Garnish & Serve: Top with raspberries, shaved chocolate, or whipped cream.
