This Cottage Cheese Chocolate Mousse is a creamy, high-protein, and sugar-free dessert that’s perfect for satisfying your chocolate cravings without the guilt. Using cottage cheese as a base makes this mousse extra smooth and packed with protein, while the unsweetened cocoa powder and zero-calorie sweetener give it a rich, decadent chocolate flavor. A quick, easy, and healthy treat!
Servings:
2 servings
Prep Time:
5 minutes
Chill Time:
30 minutes
Total Time:
35 minutes
Ingredients:
- 1 cup cottage cheese (use low-fat or fat-free for WW/Slimming)
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons erythritol (or any 0-calorie sweetener of choice)
- 1 teaspoon vanilla extract
- 2 tablespoons unsweetened almond milk (or any milk alternative to thin if needed)
- Optional: A pinch of salt or instant coffee (enhances chocolate flavor)
Instructions:
Step 1: Blend Until Smooth
- Add the cottage cheese, cocoa powder, erythritol, vanilla extract, and almond milk to a blender or food processor.
- Blend for 30–45 seconds until the mixture becomes completely smooth and creamy. The texture should be thick but silky.
Step 2: Taste & Adjust
- Taste the mousse and check the sweetness. If needed, add more erythritol to suit your taste, or add a splash of milk to achieve your desired consistency.
- Optional: Stir in a pinch of salt or instant coffee for an enhanced chocolate flavor.
Step 3: Chill
- Transfer the mousse into serving bowls or glasses.
- Refrigerate for at least 30 minutes. This helps it firm up and gives it a mousse-like texture, making it even more delicious.
Step 4: Serve
- Once chilled, dust with cocoa powder or top with raspberries, strawberries, or sugar-free dark chocolate shavings for extra flavor and garnish.
- Serve immediately or store in the fridge for later.
Tips & Variations:
- Sweetener Adjustments: If you prefer a different sweetener, you can substitute erythritol with stevia, monk fruit, or sugar alcohol based on your preference.
- Flavor Variations: For a unique twist, try adding a dash of cinnamon or peppermint extract for a seasonal flavor.
- Add More Protein: For an even higher protein boost, you can blend in 1 scoop of chocolate or vanilla protein powder.
- Vegan Version: Use dairy-free cottage cheese (like from tofu or cashews) and coconut or almond milk for a vegan version.
Nutrition (Approximate per serving):
(Based on 2 servings)
- Calories: 180 kcal
- Protein: 16g
- Carbs: 6g
- Fat: 10g
- Fiber: 2g
- Sugar: 1g
Why You’ll Love It:
- High Protein: Cottage cheese gives this mousse a protein boost while keeping it creamy.
- No Sugar: It’s completely sugar-free, making it a guilt-free indulgence for anyone on a low-sugar or keto diet.
- Quick & Easy: This recipe takes just 5 minutes of prep time and requires no baking.
- Customizable: Adjust the sweetness or add your favorite toppings for variety.
