🛒 Ingredients
- 1 cup cottage cheese (low-fat or full-fat)
- 6 large eggs
- ½ cup shredded mozzarella or cheddar
- ½ cup spinach (chopped)
- ¼ cup diced bell pepper
- 2 tbsp chopped onion
- ½ tsp garlic powder
- ½ tsp black pepper
- ½ tsp salt (adjust to taste)
- 1 tbsp olive oil (for greasing)
👩🍳 Instructions
- Preheat oven to 180°C (350°F).
- Lightly grease a small baking dish (8×8 inch).
- In a large bowl, whisk eggs until smooth.
- Stir in cottage cheese, shredded cheese, veggies, and seasonings.
- Pour mixture into prepared dish and spread evenly.
- Bake for 30–35 minutes, or until center is set and top is lightly golden.
- Cool for 5–10 minutes before slicing.
🍽 Makes 4–6 servings
Approx per serving (6 servings):
- Calories: ~160
- Protein: 14–16g
- Carbs: 2–3g
- Fat: 11g
🔥 Flavor Variations
- Southwest: add cooked chicken + chili flakes
- Mediterranean: add olives + feta
- Meaty: mix in cooked turkey or beef
- Low-carb/keto: keep veggies minimal
Great for meal prep — stays good in the fridge 4 days and reheats well.
