These Cottage Cheese Garlic Knots are a cheesy, savory delight perfect for anyone craving a low-carb version of classic garlic bread. Made with mozzarella and cream cheese for that rich, melt-in-your-mouth texture, and infused with garlic flavor, these knots are bound to be your new favorite snack or appetizer.
Servings & Timing
Yield: 8โ10 knots
Prep Time: 10 minutes
Cook Time: 20โ25 minutes
Total Time: About 35 minutes
Ingredients List
- 1ยฝ cups shredded mozzarella cheese
- 2 tablespoons cream cheese
- 1ยฝ cups almond flour
- 1 large egg
- 2 tablespoons coconut flour
- 1 teaspoon garlic powder
- ยฝ teaspoon baking powder
- ยฝ teaspoon salt
- 2 tablespoons unsalted butter, melted (for brushing)
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
Step 1: Preheat the Oven
Preheat your oven to 350ยฐF (175ยฐC). Line a baking sheet with parchment paper or a silicone baking mat.
Step 2: Make the Dough
In a microwave-safe bowl, combine the mozzarella and cream cheese. Microwave for 30-second intervals, stirring each time until the cheeses are fully melted and smooth. Let the mixture cool slightly.
Step 3: Add Dry Ingredients
Once the cheese mixture is cooled, add the egg, almond flour, coconut flour, garlic powder, baking powder, and salt. Mix until the dough comes together.
Step 4: Shape the Knots
Take small portions of dough and roll them into balls, then shape each ball into a small rope. Tie each rope into a knot and place it on the prepared baking sheet.
Step 5: Bake the Knots
Bake the knots in the preheated oven for 20โ25 minutes, or until they are golden and firm to the touch.
Step 6: Brush with Garlic Butter
While the knots are baking, melt the butter and mix it with a pinch of garlic powder. Once the knots are done, remove them from the oven and immediately brush them with the garlic butter. Garnish with fresh parsley.
Additional Notes
- Texture Tip: For a more traditional โbreadโ texture, you can add xanthan gum to the dough for extra elasticity.
- Vegan Version: Replace the cream cheese with a vegan alternative and use plant-based mozzarella.
- Flavor Variations: For a bit of heat, sprinkle some crushed red pepper flakes on top before baking.
Dietary Info (Approximate per knot)
- Calories: 150
- Protein: 8g
- Carbohydrates: 5g
- Fat: 12g
Low-carb, gluten-free, vegetarian.
Step-by-Step Cooking Guide
Step 1: Preheat oven and prepare baking sheet
Step 2: Melt cheese and combine with dry ingredients
Step 3: Shape dough into knots
Step 4: Bake for 20โ25 minutes
Step 5: Brush with garlic butter and garnish
Ingredient Details & Substitutions
Almond Flour
- You can use coconut flour in place of almond flour, but you will need to adjust the amount as coconut flour is more absorbent.
Cream Cheese
- Use vegan cream cheese or a dairy-free alternative for a dairy-free version.
Butter
- You can substitute the unsalted butter with ghee or olive oil for a different flavor profile.
Recipe Variations & Serving Suggestions

Herb-Infused Knots
- Add oregano or thyme to the dough for an herbed twist.
Cheesy Garlic Knots
- Add extra mozzarella cheese inside the dough for a gooey center.
Serving Ideas
- Serve with a side of marinara sauce for dipping or as a side to your favorite pasta.
Storage & Make-Ahead
Refrigerator
- Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for a few minutes.
Freezer
- Freeze the baked knots for up to 1 month. Reheat directly from the freezer for best results.
FAQs

Q: Can I use a different type of cheese?
A: Yes, you can use cheddar or monterey jack for a different flavor.
Q: Can I make these ahead of time?
A: Yes, prepare the dough and shape the knots ahead of time. Refrigerate and bake them fresh when needed.
Q: How can I make these spicier?
A: Add red pepper flakes or a few drops of hot sauce to the dough for a spicy kick.
Optional Personal Story
These Cottage Cheese Garlic Knots are a game-changer! I love how they come together so quickly and are perfect for a quick snack or side dish. Theyโre soft, cheesy, and full of flavor โ just the way I like it!
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Tried these Cottage Cheese Garlic Knots?
Save it, share it, and let me know โ did you add extra cheese or try the herbed version?