Quick Description
A rich, velvety mousse made with protein-packed cottage cheese, creamy peanut butter, and a touch of sweetness. It’s a no-bake, 5-minute dessert that doubles as a healthy snack — satisfying enough for dessert lovers, but nutritious enough for fitness enthusiasts.
Servings & Timing
- Servings: 2–3
- Prep Time: 5 minutes
- Chill Time (optional): 20 minutes
- Total Time: 5–25 minutes (depending on chilling)
Ingredients List
- 1 cup cottage cheese
- ¼ cup peanut butter (creamy or crunchy, natural preferred)
- 2 tablespoons sweetener (honey, maple syrup, monk fruit, or stevia)
- 1 teaspoon vanilla extract
- ¼ teaspoon salt (optional, enhances flavor)
Optional Toppings:
- Dark chocolate chips
- Cocoa powder dusting
- Crushed peanuts or granola
- Banana slices or berries
Instructions
-
Blend Base
- In a high-speed blender or food processor, combine cottage cheese, peanut butter, sweetener, vanilla, and salt (if using).
-
Process Until Smooth
- Blend for 1–2 minutes until completely creamy, scraping down sides as needed.
-
Taste & Adjust
- Add more sweetener if you prefer it sweeter, or more peanut butter for richness.
-
Chill (Optional)
- For a firmer mousse texture, refrigerate for 20 minutes before serving.
-
Serve
- Spoon into bowls, top with chocolate chips, cocoa powder, or fresh fruit.
Additional Notes
- Blending is key — it transforms cottage cheese curds into a silky mousse.
- Adjust sweetness based on whether you’re making it a snack or dessert.
- Natural peanut butter (no added sugar/oils) works best for health balance.
Dietary Info
- High-Protein
- Gluten-Free
- Vegetarian-Friendly
- Can be Keto/Low-Carb with sugar-free sweeteners.
Variations & Serving Suggestions
- Chocolate PB Mousse: Add 1 tablespoon cocoa powder or a scoop of chocolate protein powder.
- PB&J Mousse: Swirl in 1 tablespoon berry jam after blending.
- Frozen Treat: Freeze in popsicle molds for high-protein ice cream bars.
- Breakfast Bowl: Top with oats, banana, and chia seeds for a mousse parfait.
Storage & Make-Ahead
- Refrigerate in airtight containers for up to 3 days.
- Freeze for up to 1 month — thaw slightly and stir before eating.
FAQs
Q: Can I use almond butter or cashew butter instead?
A: Yes — almond butter gives a nuttier, earthy taste, while cashew butter makes it extra creamy.
Q: Does it taste like cottage cheese?
A: Once blended, the tangy flavor mellows out and tastes closer to cheesecake mousse.
Q: Can I add protein powder?
A: Absolutely — vanilla or chocolate protein powder boosts macros and enhances flavor.
Call-to-Action
Whip up this Cottage Cheese Peanut Butter Mousse the next time you crave dessert without the guilt. It’s creamy, indulgent, and loaded with protein — a treat that feels like cheating but keeps you on track.
