Cottage Cheese & Spinach Crustless Quiche (High Protein)

This Cottage Cheese & Spinach Crustless Quiche is fluffy, creamy, and packed with protein—without the heaviness of a crust. It’s the perfect make-ahead breakfast or brunch recipe that feels comforting but still light and healthy. The cottage cheese makes it extra tender, while spinach and melted cheese give it that classic quiche flavor.

Servings & Timing:

• Servings: 4–6
• Prep Time: 10 minutes
• Bake Time: 30–35 minutes
• Total Time: ~45 minutes

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Ingredients List

• 6 large eggs
• 1 cup cottage cheese (low-fat or full-fat)
• 1 cup fresh spinach, finely chopped (or ¾ cup frozen spinach, thawed & squeezed dry)
• ½ cup shredded cheese (cheddar, mozzarella, or Swiss)
• ¼ cup milk (regular or unsweetened almond milk)
• 1 small onion, finely diced (optional)
• 1 clove garlic, minced (optional)
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon nutmeg (optional)
• Olive oil or cooking spray (for greasing dish)

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Instructions

1. Preheat Oven
   Preheat oven to 375°F (190°C). Lightly grease a pie dish or small baking dish with olive oil or cooking spray.
2. Cook Spinach (Optional Step for Best Flavor)
   If using fresh spinach, sauté it in a pan with a little olive oil until just wilted.
   If using onion and garlic, sauté them with the spinach until softened.
   Let mixture cool slightly.
3. Blend the Egg Mixture
   In a blender or food processor, blend eggs, cottage cheese, and milk until smooth and creamy.
   This step makes the quiche extra fluffy.
4. Mix Everything Together
   Pour the blended mixture into a bowl.
   Stir in spinach mixture, shredded cheese, salt, pepper, and nutmeg.
5. Bake
   Pour into the prepared dish.
   Bake for 30–35 minutes, until the center is set and the top is lightly golden.
6. Rest & Slice
   Let rest for 5–10 minutes before slicing and serving.

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Additional Notes

• Protein Boost Add-Ins:
  • ½ cup cooked diced chicken or turkey
  • ¼ cup grated Parmesan
  • Replace 1–2 whole eggs with egg whites for leaner protein
• Meal Prep Friendly: Great for reheating all week
• Serving Ideas: Pair with salad, roasted veggies, or avocado slices
• Storage: Refrigerate up to 4 days and reheat in microwave or oven

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Approximate Nutrition (Per Slice, 1 of 6)

• Calories: ~160–190
• Protein: ~15–18 g
• Carbs: Low
• Healthy Fats: From eggs & cheese