A rich, creamy, savory dish made with tender slices of dried beef in a smooth white sauce. This old-school comfort meal is hearty, satisfying, and perfect served over toast, rice, or low-carb options.
Servings and Timing
Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: ~25 minutes
Nutritional Info (Per Serving – Approximate)
Calories: 320
Protein: 22g
Fat: 20g
Carbohydrates: 12g
Ingredients
Base
- 8 oz dried beef (chipped or sliced thin)
- 2 tbsp butter
Cream Sauce
- 2 tbsp all-purpose flour
- 2 cups milk (or high-protein milk)
- ½ cup Greek yogurt (optional for protein boost)
Seasoning
- ½ tsp black pepper
- ¼ tsp garlic powder
- Pinch of paprika
- Salt (optional—beef is already salty)
Tools You’ll Need
- Large skillet or saucepan
- Whisk
- Spoon
How to Make Creamed Chipped Beef
1. Prepare Beef
- Rinse dried beef briefly (reduces saltiness)
- Slice into small strips
2. Cook Beef
- Melt butter in a pan over medium heat
- Add beef and sauté for 2–3 minutes
3. Make Roux
- Sprinkle flour over beef
- Stir continuously for 1–2 minutes
4. Add Milk
- Slowly pour in milk while whisking
- Cook until thick and creamy
5. Add Extras
- Stir in Greek yogurt (optional)
- Add pepper, garlic powder, paprika
6. Serve
Serve hot over your favorite base
Ingredient Additions & Substitutions
- Add mushrooms or onions for extra flavor
- Use chicken instead of beef for lighter version
- Replace flour with cornstarch for gluten-free
- Use almond milk for dairy-free
Serving Suggestions
- Serve over toast (classic “SOS” style)
- Pair with rice or mashed potatoes
- Serve over biscuits
- Use cauliflower mash for low-carb
Tips for Best Results
- Rinse beef to control saltiness
- Whisk constantly to avoid lumps
- Adjust thickness with milk
- Don’t overcook—keep sauce creamy
Storage Instructions
Refrigerator: 3 days
Freezer: Not recommended
Reheat: Low heat with splash of milk
Frequently Asked Questions
Q: Why is it called SOS?
It’s a military nickname: “Stuff on a Shingle” (served on toast).
Q: Can I make it healthier?
Yes, use low-fat milk and add Greek yogurt.
Q: Why is my sauce thick?
Add more milk to loosen it.
Conclusion
Creamed chipped beef is a nostalgic, comforting dish that’s quick, creamy, and satisfying. Perfect for when you want something simple but filling.
