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Creamy Baked Milk Pudding

image 86 High Protein Recipe, Keto Recipes, Recipe

Quick Description

This soft, golden-topped baked pudding is creamy, light, and melts in your mouth. A classic comfort dessert made with simple kitchen staples โ€” milk, eggs, and sugar โ€” baked to perfection for a caramelized flavor and silky texture.


Servings & Timing

  • Serves: 6โ€“8
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Chill Time: 1 hour (optional)
  • Total Time: 1 hour 50 minutes
  • Calories: ~190 kcal per serving

Ingredients List

Ingredient Quantity Notes
Whole milk 4 cups Can use low-fat or almond milk
Cornstarch 3 tbsp For thickening
Granulated sugar ยฝ cup Adjust to taste
Eggs 2 large Gives rich texture
Vanilla extract 1 tsp Optional, for aroma
Butter 1 tbsp Adds silkiness
Ground cinnamon 1 tsp For dusting top

Instructions

Step 1 โ€“ Prepare the Mixture

In a saucepan, whisk together milk, sugar, and cornstarch until smooth.
Place over medium heat and stir constantly until it starts to thicken slightly.


Step 2 โ€“ Temper the Eggs

In a separate bowl, beat the eggs lightly.
Slowly add a few spoonfuls of warm milk mixture to the eggs while whisking (to avoid scrambling).
Then pour the egg mixture back into the pot.


Step 3 โ€“ Cook Until Creamy

Continue cooking for 3โ€“4 minutes until the pudding thickens to a creamy consistency.
Add butter and vanilla extract, stir until smooth.


Step 4 โ€“ Bake

Pour the mixture into a baking dish or small ramekins.
Dust the top evenly with cinnamon.
Bake in a preheated oven at 350ยฐF (175ยฐC) for 30โ€“35 minutes, until the top is lightly golden.


Step 5 โ€“ Cool & Serve

Let the pudding cool at room temperature, then chill for 1 hour before serving.
Serve warm or cold โ€” both ways are delicious!


Additional Notes

  • For a protein boost, replace part of the milk with vanilla protein shake.
  • For a richer flavor, use evaporated milk.
  • Sprinkle crushed nuts or shredded coconut on top for texture.

Ingredient Details & Substitutions

Ingredient Substitute Note
Cornstarch Rice flour Traditional Turkish touch
Sugar Honey or erythritol For low-sugar option
Whole milk Almond, oat, or protein milk Adjust sweetness
Butter Coconut oil For dairy-free version

Recipe Variations & Serving Suggestions

  1. Protein Custard: Add 1 scoop vanilla whey protein.
  2. Coffee Twist: Mix 1 tsp instant coffee into milk.
  3. Caramel Top: Sprinkle sugar and torch it for crรจme-brรปlรฉe effect.
  4. Chilled Dessert Cups: Serve with berries or a drizzle of honey.

Storage & Make-Ahead

  • Fridge: Store up to 4 days covered.
  • Freezer: Not recommended (texture may change).
  • Reheat: Microwave 20โ€“30 seconds for a warm pudding treat.

Nutrition (Per Serving)

Nutrient Amount
Calories 190 kcal
Protein 8 g
Carbs 24 g
Fat 6 g
Sugar 17 g

Dietary Info

โœ… Vegetarianโ€ƒโœ… Gluten-Freeโ€ƒโœ… Refined-Sugar-Optionalโ€ƒโœ… Protein-Adaptable


Final Thoughts

This baked milk pudding is the perfect blend of simplicity and comfort. Smooth, slightly sweet, and kissed with cinnamon โ€” itโ€™s a nostalgic dessert that pairs beautifully with tea or coffee and satisfies every creamy craving.