Quick Description
Tender chicken pieces and vibrant broccoli coated in a rich, creamy garlic sauce—comfort food vibes with a high-protein, weeknight-friendly twist. One pan, filling, and perfect for meal prep.
Servings & Timing
- Servings: 3–4
- Prep Time: 10 minutes
- Cook Time: 15–18 minutes
- Total Time: ~25 minutes
Ingredients
- 1½ lb boneless, skinless chicken breast, cut into chunks
- 3 cups broccoli florets (fresh or frozen)
- 1 tbsp olive oil or butter
- 3 cloves garlic, minced
- ½ cup chicken broth
- ¾ cup heavy cream (or half-and-half for lighter)
- ½ cup grated Parmesan cheese
- ½ cup blended cottage cheese (for extra protein & creaminess)
- 1 tsp Italian seasoning
- ½ tsp paprika
- Salt & black pepper, to taste
- Optional: red pepper flakes or lemon juice
Step-by-Step Instructions
-
Cook the Chicken
Heat oil in a large skillet over medium heat.
Add chicken, season with salt, pepper, paprika, and Italian seasoning.
Cook 5–6 minutes until lightly golden and cooked through. Remove and set aside. -
Sauté Garlic & Broccoli
In the same pan, add garlic and stir 30 seconds until fragrant.
Add broccoli + chicken broth. Cover and steam 3–4 minutes until tender-crisp. -
Make It Creamy
Lower heat. Stir in cream, blended cottage cheese, and Parmesan.
Simmer gently 3–4 minutes until thick and smooth. -
Combine & Finish
Return chicken to the skillet. Toss to coat in sauce.
Taste and adjust seasoning. Add a squeeze of lemon if desired.
Nutrition (Approx. Per Serving)
- Calories: ~420
- Protein: ~40–45g
- Carbs: ~10g
- Fat: ~22g
Serving Ideas
- Over protein pasta or rice
- With cauliflower rice (keto-friendly)
- Stuffed into wraps or eaten straight from the pan
Tips & Variations
- Extra Creamy: Add 2 tbsp cream cheese
- Dairy-Light: Use evaporated milk + extra cottage cheese
- Meal Prep: Keeps well 3–4 days refrigerated
- Spicy: Add chili flakes or Cajun seasoning
