Quick Description
This Ranch Chicken & Zucchini is an easy, high-protein, low-carb dinner made with just a few ingredients. Juicy chicken breasts are coated in ranch seasoning and cooked with tender zucchini for a fast, flavorful meal that’s perfect for busy nights.
Servings & Timing
- Serves: 4
- Prep Time: 5 minutes
- Cook Time: 15–18 minutes
- Total Time: ~20 minutes
Ingredients
- 4 chicken breasts, thinly sliced
- 0.5 oz dry ranch seasoning (½ packet)
- 1 zucchini, thinly sliced
(Optional: cooking spray or a little oil for the pan)
Step-by-Step Instructions
-
Season the Chicken
Place the sliced chicken breasts in a bowl and toss evenly with the ranch seasoning until well coated. -
Cook the Chicken
Heat a large skillet over medium heat and lightly coat with cooking spray or oil. Add the seasoned chicken and cook for 6–8 minutes, stirring occasionally, until fully cooked and lightly golden. -
Add the Zucchini
Add the sliced zucchini to the skillet with the chicken. Cook for another 6–8 minutes, stirring occasionally, until the zucchini is tender but not mushy. -
Serve
Remove from heat and serve hot. Enjoy as-is or pair with rice, cauliflower rice, or a simple salad.
Nutrition (Approx. per serving)
- Calories: ~220
- Protein: ~35g
- Carbs: ~5g
- Fat: ~4g
Why You’ll Love It
- High-protein and low-carb
- One pan, minimal cleanup
- Ready in under 20 minutes
- Great for meal prep
Tips & Variations
- Add shredded cheese at the end if you want it creamy
- Swap zucchini for broccoli or bell peppers
- Serve over pasta or rice for a more filling meal
Storage
- Store leftovers in an airtight container in the fridge for up to 3 days
- Reheats well in a skillet or microwave
