Quick Description
This Crustless Cottage Cheese & Spinach Quiche is a savory, protein-packed dish that’s perfect for breakfast, brunch, or a light dinner. With the richness of cottage cheese, the creaminess of cheddar, and the freshness of spinach, it’s a flavorful and filling meal without the carbs from a traditional crust. Easy to make and even easier to enjoy!
Servings & Timing
Serves: 6 slices
Prep Time: 10 minutes
Cook Time: 30–35 minutes
Total Time: ~45 minutes
Ingredients List
- 1 tbsp oil (olive oil or vegetable oil)
- 1 small onion, diced
- ½ bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 ½ cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese
- ½ cup milk
- ½ tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper, to taste
Instructions
-
Sauté the Vegetables
Heat oil in a skillet over medium heat. Add diced onion and bell pepper. Cook for 3–4 minutes until softened. Add chopped spinach and cook for another 2 minutes until wilted. Set aside to cool slightly. -
Prepare the Egg Mixture
In a large bowl, whisk together eggs, cottage cheese, shredded cheddar, milk, garlic powder, Italian seasoning, salt, and pepper. -
Combine Vegetables & Egg Mixture
Once the vegetable mixture has cooled slightly, add it to the egg mixture. Stir until everything is fully combined. -
Bake
Pour the mixture into a greased pie dish or 9-inch baking dish. Bake at 350°F (175°C) for 30–35 minutes, or until the quiche is set in the center and lightly golden on top. -
Cool & Serve
Let the quiche cool for 5–10 minutes before slicing into wedges. Serve warm or at room temperature.
Nutrition (per slice – approximate)
Calories: 220
Protein: 18g
Carbs: 6g
Fat: 15g
Fiber: 2g
Sugar: 3g
Benefits
- High-protein from cottage cheese and eggs
- Low-carb and perfect for keto or low-carb diets
- Packed with fiber and nutrients from spinach
- Simple & easy to make with minimal ingredients
- No crust—less hassle, fewer carbs
- Meal-prep friendly—great for breakfast or lunch for the week
Additional Notes
- Dairy-Free Option: Use dairy-free cheese and plant-based milk (like almond or oat milk).
- Extra Veggies: Add mushrooms, zucchini, or tomatoes for more flavor.
- Cheese Options: Swap cheddar for mozzarella, feta, or Parmesan for different flavors.
- Spicy Version: Add red pepper flakes or a dash of hot sauce for a spicy kick.
Dietary Info
High-Protein: ✅
Low-Carb: ✅
Keto-Friendly: ✅
Vegetarian: ✅
Gluten-Free: ✅
Brief Introduction
This Crustless Cottage Cheese & Spinach Quiche is the perfect combination of creamy, cheesy, and savory with the added benefits of high protein. Whether for a quick breakfast, a light lunch, or meal prep, it’s both healthy and filling!
Step-by-Step Cooking Guide
Sauté veggies → Whisk egg mixture → Combine → Pour into dish → Bake → Slice & Serve
Ingredient Details & Substitutions
Cottage Cheese: Blended cottage cheese gives the quiche a smooth, creamy texture.
Spinach: Kale or Swiss chard work as great substitutes.
Cheese: Use your favorite cheese, but cheddar provides a nice sharpness.
Milk: Use any milk or plant-based alternatives.
Recipe Variations & Serving Suggestions
Variations
- Mushroom & Bacon: Add sautéed mushrooms and cooked bacon for a heartier version.
- Tomato Basil: Add diced tomatoes and fresh basil for a summer variation.
- Ham & Swiss: Add diced ham and Swiss cheese for a classic twist.
Serve With
- A side salad (green or tomato-based)
- Roasted potatoes
- Fresh fruit or berries
- A dollop of sour cream or Greek yogurt
Storage & Make-Ahead
Refrigerate: up to 4 days in an airtight container
Freeze: up to 2 months (wrap tightly)
Reheat: microwave or oven (350°F for 10 minutes)
FAQs
Can I make this ahead?
Yes! You can prepare it the night before and bake it in the morning or store it in the fridge for up to 4 days.
Is this quiche suitable for meal prep?
Definitely! It stores well and makes a great grab-and-go breakfast or lunch.
Can I use frozen spinach?
Yes, just be sure to thaw and drain the spinach to remove excess moisture.
Optional Personal Story
I love making this quiche for meal prep. It’s easy, tasty, and keeps me full throughout the day. Plus, it’s versatile—add any veggies or spices you like, and you’ve got a fresh, protein-packed meal ready to go.
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Try this Crustless Cottage Cheese & Spinach Quiche and start your day with a delicious, high-protein, low-carb meal! 🥧🥬
