A light yet satisfying salad, this dish combines tender chicken, creamy avocado, boiled eggs, crispy bacon, and a tangy dressing, making it a perfect healthy meal or side dish. The fresh coriander adds a burst of flavor, while the Greek yogurt and mayonnaise give the dressing a creamy texture.
Servings & Timing
- Yield: 4 servings
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Ingredients List
- Chicken Fillet: 150g, cooked and chopped
- Avocado: 2, diced
- Boiled Eggs: 6, chopped
- Bacon: 8 pieces, fried until crispy
- Greek Yogurt or Heavy Cream: 2 tablespoons
- Mayonnaise: 2 tablespoons
- Lemon Juice: 2 teaspoons
- Fresh Coriander: 20g, chopped
- Salt and Pepper: to taste
Instructions
-
Prepare the Chicken and Bacon
Cook the chicken fillet until fully cooked, then chop it into bite-sized pieces. Fry the bacon until crispy and crumble it into smaller pieces. Set aside. -
Boil the Eggs
Boil the eggs for about 8–10 minutes until hard-boiled. Once cooled, peel and chop the eggs into small pieces. -
Prepare the Dressing
In a small bowl, mix the Greek yogurt (or heavy cream), mayonnaise, lemon juice, salt, and pepper. Stir until smooth and well combined. -
Assemble the Salad
In a large bowl, combine the cooked chicken, diced avocado, chopped boiled eggs, crispy bacon, and fresh coriander. -
Add the Dressing
Pour the dressing over the salad and toss gently to coat all the ingredients evenly. -
Serve
Serve immediately, or refrigerate for 10–15 minutes before serving for a chilled version. Garnish with extra coriander if desired.
Additional Notes
- Avocado: Make sure your avocado is ripe but not overripe to maintain its creamy texture in the salad.
- Bacon: For a healthier option, you can use turkey bacon, though the traditional bacon adds extra flavor.
- Dressing: Adjust the amount of lemon juice to your taste for a more tangy or mild dressing.
Dietary Info
- Calories: 380 (per serving)
- Fat: 28g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 22g
Step-by-Step Cooking Guide
- Step 1: Cook the chicken and bacon, then chop and crumble.
- Step 2: Boil and chop the eggs.
- Step 3: Mix the dressing ingredients together.
- Step 4: Combine chicken, avocado, eggs, bacon, and coriander in a bowl.
- Step 5: Toss with the dressing and serve!
Ingredient Details & Substitutions
- Greek Yogurt: Greek yogurt gives the dressing a tangy, creamy texture, but you can substitute with heavy cream or sour cream for a richer taste.
- Bacon: If you’re looking for a lower-fat option, you can skip the bacon or substitute with a vegetarian bacon alternative.
- Lemon Juice: Fresh lemon juice is recommended for the brightest flavor, but bottled juice works as a substitute.
Recipe Variations & Serving Suggestions
- Add Extra Veggies: Add some leafy greens, like spinach or arugula, for a more filling salad.
- Spicy Version: Add a small chopped chili or a pinch of cayenne pepper to the dressing for a bit of heat.
- Serving Suggestion: This salad pairs well with a side of roasted vegetables or as a light lunch on its own.
Storage & Make-Ahead
- Refrigerator: This salad is best served fresh, but you can store leftovers in an airtight container in the fridge for up to 1 day. The avocado may brown over time.
- Make-Ahead: Prepare the chicken, bacon, and dressing in advance, but wait to combine the avocado until just before serving to prevent it from browning.
FAQs
Q: Can I make this salad in advance?
A: Yes! You can prepare the chicken, bacon, and dressing in advance. Just add the avocado and toss everything together right before serving to maintain the freshness.
Q: Can I use other proteins in this salad?
A: Absolutely! You can swap out the chicken for grilled shrimp, turkey, or even tofu for a vegetarian option.
Q: Is this salad good for meal prepping?
A: This salad works well for meal prepping, though I suggest adding the avocado just before serving to keep it fresh.
Optional Personal Story
This delicate salad with chicken and avocado has become one of my go-to meals when I need something healthy but satisfying. The combination of creamy avocado, crispy bacon, and the tangy dressing is just the right balance of flavors and textures. It’s perfect for lunch or dinner, and it never fails to impress!
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