This Low-Calorie Diabetic Strawberry Dessert is a perfect guilt-free treat! It is made with just 3 ingredients and has zero added sugars, making it the ideal choice for those managing blood sugar levels. The combination of unsweetened applesauce and sugar-free strawberry gelatin gives it a rich, fruity flavor while being incredibly low in calories. The heavy cream or whipped topping adds a smooth and creamy texture, making it feel indulgent without the extra carbs. It’s simple, quick, and refreshing!
Ingredients:
- 1 cup unsweetened applesauce
- 1 cup sugar-free strawberry gelatin powder (or any sugar-free fruit flavor)
- 1 cup heavy cream (or sugar-free whipped topping)
Instructions:
- Mix the Gelatin: In a medium bowl, combine the sugar-free strawberry gelatin powder with unsweetened applesauce. Stir well until the gelatin is completely dissolved.
- Whip the Cream: In a separate bowl, whip the heavy cream (or use a sugar-free whipped topping) until soft peaks form.
- Combine: Gently fold the whipped cream into the applesauce-gelatin mixture until smooth and well combined. Be careful not to deflate the whipped cream.
- Chill: Spoon the mixture into individual serving cups. Refrigerate for 2-3 hours or until set.
- Serve: Enjoy as is or garnish with fresh fruit like strawberries for an extra touch.
Macros per serving (based on 4 servings):
- Calories: 50-80 kcal (depending on whether you use heavy cream or sugar-free whipped topping)
- Protein: 1-2g
- Carbs: 10g (from the applesauce and gelatin)
- Fat: 2-4g (depending on whipped topping or heavy cream choice)
