Quick Description
A rich, silky, high-protein chocolate mousse made from simple ingredients. This cottage-cheese-based dessert blends into a perfectly smooth, creamy treat with no graininess, no chalky texture, and no aftertaste. It’s indulgent, satisfying, and ideal for anyone craving a sweet chocolate dessert without the heavy calories or sugar crash.
Servings & Timing
- Servings: 1–2 cups
- Prep Time: 5 minutes
- Chill Time: 20–30 minutes (optional but improves texture)
- Total Time: 5–10 minutes
Ingredients List
- 1 cup cottage cheese (2% recommended)
- 2 tablespoons cocoa powder
- 2 tablespoons maple syrup (or any sweetener of choice)
- 1/4 teaspoon vanilla extract
- 2 teaspoons chia seeds (helps thicken & adds fiber)
Instructions
1. Blend the Cottage Cheese
Place the cottage cheese in a high-speed blender and blend until completely smooth and creamy.
This step is essential for mousse-like texture.
2. Add the Remaining Ingredients
Add cocoa powder, maple syrup, vanilla, and chia seeds.
3. Blend Again
Blend for 20–30 seconds until the mixture becomes thick, whipped, and silky.
4. Chill (Optional but Recommended)
Transfer to a cup or bowl and refrigerate for 20–30 minutes.
Chilling helps the chia seeds lightly thicken the mousse for an even richer texture.
5. Serve
Top with any of the following:
- Shaved chocolate
- Fresh berries
- A dollop of Greek yogurt
- A sprinkle of granola
Additional Notes
- For extra smoothness, blend the cottage cheese alone for 1 full minute before adding the other ingredients.
- Add 1 tablespoon protein powder for a thicker, higher-protein mousse.
- If you prefer sweeter desserts, add an extra teaspoon of maple syrup or sweetener.
Dietary Info
- High Protein
- Low Sugar (depending on sweetener)
- Gluten Free
- Vegetarian
Protein per serving (approx): 18–24g depending on cottage cheese brand.
Flavor Tips & Variations
- Mocha Mousse: Add 1 teaspoon instant coffee or espresso powder.
- Mint Chocolate: Add 1 drop peppermint extract.
- Chocolate–Peanut Butter: Add 1 tablespoon natural peanut butter.
- Dark Chocolate Upgrade: Add 1 tablespoon melted dark chocolate before blending.
Ingredient Substitutions
- Maple Syrup → honey, agave, zero-cal sweetener, date syrup
- Cottage Cheese → Greek yogurt (for a lighter, less rich texture)
- Cocoa Powder → cacao powder
- Chia Seeds → skip or replace with 1 tablespoon oats for texture
Recipe Variations & Serving Suggestions
- High-Protein Dessert Cup: Layer mousse with strawberries and granola.
- Frozen Chocolate Mousse Cups: Freeze in silicone molds for ice-cream-style bites.
- Breakfast Mousse Bowl: Serve with fruit, nuts, and extra chia seeds.
Storage & Make-Ahead
- Store in an airtight container in the fridge for up to 2 days.
- For meal prep, make 2–3 batches at a time.
- Not recommended for freezing.
FAQ
Why blend cottage cheese first?
It removes the grainy texture and gives a smooth, creamy mousse.
Can I add protein powder?
Yes. One scoop makes it thicker and more filling.
Do chia seeds have to be added?
No, but they improve thickness and creaminess.
Can I use fat-free cottage cheese?
You can, but 2% or whole milk cottage cheese gives smoothest results.
Optional Personal Story Section
This recipe is perfect for days when you want something sweet but still want to stay aligned with your high-protein goals. It tastes like a chocolate dessert you’d expect from a café, yet it’s built from simple, clean ingredients you probably already have at home.
Call-to-Action
Save this recipe for your next high-protein sweet craving, and share it with someone who loves simple, healthy desserts.
