| High Protein Recipe

Quick Description

This Easy Keto Chicken Cordon Bleu combines shredded chicken, ham, and a rich cream cheese sauce, all topped with Swiss cheese and baked to perfection. It’s a low-carb, high-flavor dish that’s easy to prepare and perfect for a weeknight dinner.

Servings & Timing

Servings: 4-6
Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes

Ingredients List

For the Casserole

3 cups cooked chicken, shredded
8 oz ham, chopped
4 oz cream cheese, softened
3 oz butter, melted
1 tablespoon white wine (optional)
½ tablespoon Dijon mustard
1 teaspoon lemon juice
¼ teaspoon salt
¼ teaspoon black pepper
3 oz Swiss cheese, shredded
Fresh parsley for garnish (optional)

Instructions

Step 1: Preheat the Oven

Preheat the oven to 350°F (175°C).

Step 2: Assemble the Casserole

Prepare the Chicken:
- Place the shredded chicken in the bottom of a 9×13-inch baking dish.
Layer with Ham:
- Top the chicken with the chopped ham.

Step 3: Make the Sauce

Prepare the Sauce:
- In a large bowl, use an electric mixer to combine the cream cheese, melted butter, white wine (if using), Dijon mustard, lemon juice, salt, and black pepper.
- Blend until smooth and thick.

Step 4: Assemble the Dish

Spread the Sauce:
- Spread the cream cheese sauce evenly over the chicken and ham in the baking dish.
Top with Cheese:
- Sprinkle the Swiss cheese on top of the sauce, covering it evenly.

Step 5: Bake

Bake the Dish:
- Bake in the preheated oven for 25-30 minutes until the casserole is hot and the cheese is melted and bubbly.
Optional Broil:
- If you want extra bubbly and golden cheese, broil for 1-2 minutes at the end of baking. Be sure to watch closely to avoid burning.

Step 6: Serve

Garnish and Serve:
- Garnish with fresh parsley if desired, and serve hot.

Additional Notes

Ham Options: You can use smoked ham, turkey, or chicken sausage in place of the ham for a different flavor.
Wine Option: If you prefer a non-alcoholic version, you can skip the white wine or replace it with chicken broth for added flavor.
Cheese Variation: Feel free to use other cheeses like cheddar, mozzarella, or a blend of cheeses depending on your preference.

Dietary Info

Low-Carb
Gluten-Free
Dairy-Based
High-Protein

Ingredient Details & Substitutions

Cream Cheese: If you prefer a dairy-free version, use dairy-free cream cheese or cashew cream for the base of the sauce.
Swiss Cheese: Gruyère or provolone are great alternatives if you don’t have Swiss cheese.

Recipe Variations & Serving Suggestions

Add Veggies: You can mix in some sautéed spinach, mushrooms, or zucchini into the casserole for more flavor and texture.
Serve with Veggies: This dish pairs perfectly with roasted asparagus, cauliflower rice, or a simple green salad for a complete meal.

Storage & Make-Ahead

Refrigerate: Store leftovers in an airtight container for up to 4 days.
Freeze: You can freeze the casserole for up to 1 month. Let it cool completely, then cover tightly and freeze. Thaw overnight in the fridge and bake as directed.

Nutrition (Per Serving)

Calories: 400 kcal
Protein: 30 g
Fat: 28 g
Carbs: 6 g
Net Carbs: 3 g
Fiber: 3 g

FAQs

Q: Can I make this ahead of time?
Yes! You can assemble the casserole and store it in the fridge for up to 24 hours before baking. Just bake when ready to serve.

Q: Can I make this with chicken breast?
Yes! If you prefer, you can use shredded chicken breast instead of cooked rotisserie chicken.

Q: How can I make this dish spicier?
Add some crushed red pepper flakes or a few dashes of hot sauce to the cream cheese sauce for a spicy kick.

Optional Personal Story

This Easy Keto Chicken Cordon Bleu has been a favorite in our house for years. It’s quick, cheesy, and feels like a special treat without the extra carbs. It’s the perfect dish for a busy weeknight when you want comfort food that’s still healthy and satisfying.

Call-to-Action

Make this Easy Keto Chicken Cordon Bleu tonight! It’s a creamy, cheesy delight that’s perfect for meal prepping, family dinners, or when you just want something comforting and delicious.