| High Protein Recipe

Quick Description

This Keto Chicken with Parmesan is a rich, flavorful dish made with juicy chicken breasts, topped with a creamy Parmesan-mayo mixture. It’s baked to perfection, offering a satisfying low-carb dinner that’s simple to make and packed with flavor.

Servings & Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 30–35 minutes
Total Time: 40–45 minutes

Ingredients List

4 boneless, skinless chicken breasts, trimmed of fat
Salt and pepper, to taste
1 cup mayonnaise
1 cup shredded Parmesan cheese (use real, shredded Parmesan — not grated)
1 teaspoon Italian seasoning
1 teaspoon garlic powder

Instructions

Step 1: Preheat the Oven

Preheat the Oven:
- Preheat your oven to 375°F (190°C).

Step 2: Prepare the Chicken

Season the Chicken:
- Season the chicken breasts with salt and pepper on both sides.
Place in Baking Dish:
- Place the seasoned chicken breasts in a 9×13-inch baking dish or a baking sheet lined with parchment paper.

Step 3: Prepare the Parmesan Mixture

Make the Topping:
- In a medium bowl, mix together the mayonnaise, Parmesan cheese, Italian seasoning, and garlic powder until smooth and well combined.

Step 4: Coat the Chicken

Coat the Chicken:
- Spread the Parmesan-mayo mixture evenly over the top of each chicken breast. Make sure to cover the chicken fully with the mixture.

Step 5: Bake the Chicken

Bake:
- Place the baking dish in the preheated oven and bake for 30–35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the topping is golden brown and bubbly.

Step 6: Serve

Serve:
- Let the chicken rest for a few minutes before serving. Pair with a side salad, roasted vegetables, or cauliflower rice for a complete meal.

Additional Notes

Chicken Thickness: If your chicken breasts are particularly thick, you can cut them in half horizontally to ensure even cooking.
Flavor Boost: Add a pinch of red pepper flakes or some chopped fresh basil to the topping for added flavor.
Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Dietary Info

Low-Carb
Keto-Friendly
High-Protein
Gluten-Free

Ingredient Details & Substitutions

Mayonnaise: Use avocado mayonnaise if you prefer a healthier or dairy-free option.
Parmesan Cheese: Ensure you’re using real, shredded Parmesan for the best flavor and texture.
Chicken Breasts: You can also use chicken thighs if preferred. Just adjust cooking time based on thickness.

Recipe Variations & Serving Suggestions

Add Veggies: Serve with sautéed spinach, roasted asparagus, or broccoli for a complete low-carb meal.
Top with Fresh Herbs: After baking, garnish with fresh herbs like parsley or basil for a burst of color and flavor.
Spicy Version: Add a sprinkle of cayenne pepper or paprika to the Parmesan-mayo mixture for a spicier kick.

Storage & Make-Ahead

Refrigerate: Store leftovers in an airtight container for up to 3 days.
Freeze: Freeze for up to 1 month. Thaw in the fridge overnight before reheating.

Nutrition (Per Serving)

Calories: 450 kcal
Protein: 45 g
Fat: 30 g
Carbs: 2 g
Net Carbs: 1 g
Fiber: 1 g

FAQs

Q: Can I use a different cheese?
Yes, you can substitute Parmesan with Grana Padano, Pecorino Romano, or Asiago for a different flavor profile.

Q: Can I make this dish ahead of time?
Yes! You can prepare the chicken and coat it with the topping, then refrigerate it for up to 24 hours before baking.

Q: Can I cook this on the stovetop instead of baking?
While baking is ideal for getting a crispy, golden crust, you can cook the chicken on the stovetop in a pan over medium heat. Just cook the chicken until it reaches 165°F (74°C) and add the topping during the last few minutes of cooking.

Optional Personal Story

This Keto Chicken with Parmesan has been a staple in my weekly meal prep. It’s easy to make, super flavorful, and incredibly satisfying. I love how quickly it comes together — it’s perfect for a busy weeknight when I want something hearty but low-carb.

Call-to-Action

Make this Keto Chicken with Parmesan tonight! It’s a creamy, cheesy, and comforting dish that’s perfect for your keto lifestyle. Serve with your favorite low-carb sides and enjoy!