Quick Description:
A guilt-free, high-protein take on pizza in a bowl! Perfect for meal prep, this pizza bowl layers cottage cheese, mozzarella, turkey pepperoni, and turkey sausage for a savory, protein-packed meal that satisfies pizza cravings without the carbs.
Servings & Timing
- Servings: 1 bowl
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Calories: 182 kcal
- Protein: 18 g
- Net Carbs: 3.4 g
Ingredients (Per Bowl)
- 2 tbsp Rao’s pizza sauce (or low-sugar tomato sauce)
- ¼ cup low-fat cottage cheese (blend for creamier texture)
- ¼ cup shredded mozzarella cheese
- 6 slices turkey pepperoni
- 2 tbsp turkey sausage crumbles
- Dried oregano, to taste
- Crushed red pepper flakes, to taste
Instructions
Step 1 – Preheat & Prep:
Preheat oven to 375°F (190°C). Grease an oven-safe bowl.
Step 2 – First Layer:
Combine 1 tbsp pizza sauce with 2 tbsp cottage cheese in the bowl. Add half the mozzarella, half the pepperoni, and half the sausage crumbles.
Step 3 – Second Layer:
Repeat with remaining pizza sauce, cottage cheese, mozzarella, pepperoni, and sausage crumbles.
Step 4 – Season & Bake:
Top with oregano and crushed red pepper flakes. Bake for 15 minutes, until bubbly and golden.
Step 5 – Serve:
Enjoy warm for a high-protein, low-carb pizza fix!
Tips & Notes
- Cottage Cheese: Blend for a smoother, creamier texture and added protein boost.
- Meal Prep: Prepare multiple bowls ahead and store in the fridge; reheat in the oven for a few minutes.
- Protein Boost: Add extra mozzarella or a scoop of ricotta for more protein.
- Spice: Adjust red pepper flakes to your preferred heat level.
Dietary Info
- High-Protein (18 g per serving)
- Low-Carb / Keto-Friendly
- Gluten-Free
- Meal-Prep Friendly
