Quick Description:
A decadent, protein-packed breakfast that tastes like strawberry shortcake! Creamy Greek yogurt, oats, and vanilla protein powder combine with fresh strawberries and optional cookie crumbs for a breakfast or snack that keeps you full and satisfied.
Servings & Timing
- Servings: 1 bowl
- Prep Time: 5 minutes
- Refrigeration Time: Overnight (minimum 6 hours)
- Total Time: 6+ hours
Ingredients
Base:
- 1 cup rolled oats
- 1 cup Greek yogurt (plain or vanilla, high-protein)
- 1 scoop vanilla protein powder
- ½ cup unsweetened almond milk (or milk of choice)
- 1 tbsp chia seeds
Toppings:
- ½ cup fresh strawberries, diced
- 1 tbsp crushed graham-style low-carb cookie or almond flour “crumbs” (optional)
- Sugar-free whipped cream drizzle (optional)
Instructions
Step 1 – Mix the Base:
In a bowl, combine oats, Greek yogurt, protein powder, almond milk, and chia seeds. Stir until smooth and fully incorporated.
Step 2 – Refrigerate:
Cover and refrigerate overnight (or at least 6 hours) so the oats soften and chia seeds thicken the mixture.
Step 3 – Serve & Top:
In the morning, stir in fresh diced strawberries. Top with optional cookie crumbs and a drizzle of sugar-free whipped cream for a shortcake-like experience. Enjoy immediately.
Protein Breakdown (Approximate)
- Greek yogurt: ~20 g
- Protein powder: ~20 g
- Chia seeds: ~4 g
- Oats: ~3 g
- Strawberries: ~1 g
Total Protein: ~48–50 g per bowl
Tips & Notes
- Use high-protein Greek yogurt for maximum protein content.
- Swap almond milk for any milk or plant-based milk to suit dietary needs.
- Can prep multiple bowls at once for meal prep during the week.
- Add a few fresh berries or a sprinkle of nuts for extra texture and flavor.
Dietary Info
- High-Protein (~50g per serving)
- Low-Sugar Option (use sugar-free protein powder & whipped cream)
- Gluten-Free if using almond flour or low-carb cookie topping
- Vegetarian
