Quick Description
This vegetable egg casserole is a simple, healthy breakfast or brunch dish filled with colorful vegetables, cheese, and protein-rich eggs. It’s baked to perfection, creating a golden crust with a soft, fluffy interior. Perfect for meal prep or a quick family meal.
Servings & Timing
- Servings: 6–8
- Prep Time: 15 minutes
- Cook Time: 40–45 minutes
- Total Time: ~1 hour
Ingredients List
- 8 large eggs
- 1 cup milk (whole or 2%)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup broccoli florets, steamed or sautéed
- 1 red bell pepper, diced
- 1 cup mushrooms, sliced
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- ½ cup crumbled feta cheese (optional)
- 1 tablespoon olive oil (for cooking the vegetables)
- Fresh herbs (like thyme or parsley) for garnish
Step-by-Step Instructions
1. Preheat the Oven
- Preheat your oven to 350°F (175°C) and grease a 9×9-inch or similar-sized baking dish.
2. Prepare the Vegetables
- In a skillet, heat olive oil over medium heat.
- Add the mushrooms, bell pepper, and broccoli. Sauté for about 5–7 minutes until softened and the mushrooms release their moisture. Set aside to cool slightly.
3. Prepare the Egg Mixture
- In a large bowl, whisk together the eggs, milk, salt, and pepper until smooth and well combined.
- Stir in the shredded cheese and crumbled feta (if using).
4. Assemble the Casserole
- Add the sautéed vegetables to the bottom of the prepared baking dish.
- Pour the egg mixture over the vegetables, spreading it evenly to cover the vegetables.
5. Bake the Casserole
- Bake in the preheated oven for 40–45 minutes or until the eggs are set and the top is golden brown. A knife inserted in the center should come out clean.
6. Serve
- Let the casserole cool for a few minutes before slicing into squares. Garnish with fresh herbs like thyme or parsley.
Serving Suggestions
- Serve with a side of avocado slices or a fresh green salad for a complete meal.
- Pair with toast or whole-grain crackers for extra crunch.
- Enjoy with a cup of coffee or fresh juice for a filling breakfast or brunch.
Storage
- Refrigerator: Store in an airtight container for up to 3–4 days.
- Freezer: Freeze individual portions for up to 1 month. Reheat in the microwave or oven.
Tips & Variations
- Meat Lover’s Version: Add cooked sausage, bacon, or ham to the egg mixture for a heartier casserole.
- Dairy-Free: Use non-dairy milk and a dairy-free cheese substitute for a vegan version.
- Add More Veggies: Feel free to add any of your favorite veggies such as spinach, zucchini, or tomatoes.
- Spicy Kick: Add jalapeños or a sprinkle of red pepper flakes for a spicy version.
