A simple, refreshing drink made with fresh ginger and lemon. Enjoy it warm or chilled as part of a balanced diet and healthy lifestyle.
Ingredients
- 1 litre (4 cups) water
- 2–3 inches (5–7 cm) fresh ginger root
- Juice of ½–1 fresh lemon
- 1 teaspoon honey, optional
- 5–6 fresh mint leaves, optional
- Ice cubes, optional
Instructions
- Prepare the ginger: Peel the ginger and slice it thinly. You can also grate it for a stronger flavour.
- Boil the water: Add the water and sliced ginger to a saucepan. Bring to a gentle boil.
- Simmer: Reduce the heat and simmer for 10–15 minutes.
- Strain: Remove from the heat and strain the ginger water into a large jug.
- Add lemon: Let it cool slightly, then stir in the fresh lemon juice.
- Sweeten: Add honey if you prefer a sweeter taste. Stir until dissolved.
- Serve: Enjoy warm, or refrigerate until chilled and serve over ice with fresh mint.
Storage
Store covered in the refrigerator for up to 2 days. Shake or stir before serving.
Serving Suggestion
Enjoy 1 glass at a time throughout the day as a refreshing alternative to sugary drinks.
Important Note
Ginger water can be a refreshing addition to a healthy diet, but no drink can specifically burn fat from the abdomen, neck, arms, back, or thighs. Overall fat loss comes from a combination of nutrition, physical activity, sleep, and other lifestyle factors.
