Servings: ~12–16 bites
Prep Time: 10 minutes
Freeze Time: 2–3 hours
Total Time: ~3 hours
Quick Description
These Frozen Blueberry Yogurt Bites are a refreshing, healthy snack made with creamy Greek yogurt and juicy blueberries. They require no baking and take only a few minutes to prepare. Once frozen, they become a cool, slightly creamy treat that’s perfect for hot days, meal prep snacks, or a quick low-calorie dessert.
Ingredients
- 2 cups plain nonfat Greek yogurt
- 1–2 tablespoons zero-calorie sweetener (optional – monk fruit or stevia)
- 1 teaspoon vanilla extract (optional)
- 1 cup fresh blueberries
Instructions
1. Prepare the Baking Sheet
Line a baking sheet with parchment paper.
2. Mix the Yogurt
In a bowl, combine:
- Greek yogurt
- sweetener (optional)
- vanilla extract
Stir until smooth.
3. Form the Yogurt Bites
Spoon about 1 tablespoon of yogurt onto the lined baking sheet to create small dollops.
4. Add Blueberries
Press 1–2 blueberries gently into the center of each yogurt dollop.
5. Freeze
Place the tray in the freezer and freeze for 2–3 hours, or until completely solid.
6. Store
Once frozen, transfer the bites into a freezer-safe container or bag.
Enjoy straight from the freezer.
Storage
Freezer: Up to 2 weeks
For best texture, let the bites sit at room temperature for 1–2 minutes before eating.
Using plain nonfat Greek yogurt:
- 0 Points per bite
- 0 Points per serving
If using flavored or whole milk yogurt:
- About 1–2 points per 3 bites depending on brand.
Blueberries remain a ZeroPoint fruit.
Tips & Variations
Chocolate Version:
Drizzle with melted dark chocolate before freezing.
Berry Mix:
Use strawberries or raspberries instead of blueberries.
Protein Boost:
Add 1 scoop vanilla protein powder to the yogurt.
Crunchy Topping:
Sprinkle crushed nuts or granola on top before freezing.
