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Garlic & Herb Cottage Cheese Bagel, A fluffy, protein-packed bagel infused with savory garlic and herbs.

Updated on 3 min read
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Servings: 2 bagels

Total Time: 20 minutes

Difficulty: Easy

Calories per Serving: ~210 kcal

Macros (per bagel): 24g protein / 5g net carbs / 7g fat / 1g fiber

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3. Intro

This Garlic & Herb Cottage Cheese Bagel is everything you love about a soft, savory bagel—but rebuilt into a protein-rich, low-carb, and beautifully wholesome version. With a creamy cottage cheese base, aromatic garlic, and fresh herbs, it delivers that warm bakery-style flavor without the heavy flour or processed ingredients.

For anyone following a keto, low-carb, high-protein, or weight-loss lifestyle, this bagel is a true game changer. It packs an impressive protein punch while keeping carbs low, making it perfect for busy mornings, pre-workout fuel, or a clean-eating snack.

This recipe brings convenience, nourishment, and comfort together—quick to make, incredibly filling, and macro-friendly for everyday eating.

4. Look at the Recipe

  • Soft, chewy bagel texture with a savory herb aroma
  • Creamy, garlic-forward flavor with subtle tang
  • High-protein, low-carb, clean ingredient upgrade to classic bagels

5. Ingredients Needed

Bagel Base

  • 1 cup cottage cheese
  • 2 large eggs
  • 1 cup oat flour or almond flour (for low-carb use almond flour)
  • 1 tsp baking powder
  • ½ tsp salt

Garlic & Herb Mix

  • 1 tsp garlic powder
  • 1 tbsp dried parsley or dill
  • ½ tsp onion powder
  • Optional: Everything Bagel seasoning

6. How to Make Our Garlic & Herb Cottage Cheese Bagel

  1. Blend the base. Blend cottage cheese and eggs until smooth.
  2. Combine dry ingredients. In a bowl, mix almond/oat flour, baking powder, salt, garlic powder, onion powder, and herbs.
  3. Mix together. Pour the cottage cheese mixture into the dry ingredients and stir until thick batter forms.
  4. Shape bagels. Pipe or spoon batter into a greased donut pan or shape onto a parchment-lined tray.
  5. Bake. Bake at 375°F (190°C) for 14–16 minutes or until golden and firm.
  6. Cool & Serve. Let cool before slicing. Toast for best texture.

Soft, savory, and deliciously high in protein—without the carbs of traditional bagels.

7. Storage & Serving Suggestions

  • Store: Refrigerate up to 4 days.
  • Freeze: Freeze up to 2 months; slice first for easier toasting.
  • Reheat: Toast or air fry for a crisp finish.
  • Serve with: Smoked salmon, eggs, avocado, cream cheese, or light butter.

8. Tips & FAQs

Can I make this 100% keto?
Yes—use almond flour only.

Can I use low-fat cottage cheese?
Yes, but texture is slightly less rich.

Why did my bagels flatten?
Batter may have been too thin—add 1–2 tbsp extra flour.

Can I add more protein?
Add 1 scoop unflavored whey to the dry ingredients.

Can I make them sweeter?
Add 1 tbsp sweetener + cinnamon for a sweet bagel version.

9. Macros & Plan Compatibility

Plan Notes
Keto & Low-Carb ~3g net carbs per slice. Grain-free and sugar-free.
Slimming About 5 syns per slice; use light cream and cheese to reduce syns.
High-Protein ~10g protein per slice. Can add whey protein to filling for extra protein.
Weight Watchers ~4 SmartPoints per slice (Blue plan) using reduced-fat cream cheese and light cream.

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